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  6. Garden rhubarb vs. Ostrich

Garden rhubarb vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between garden rhubarb and ostrich

  • Garden rhubarb has less vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2 than ostrich.
  • Ostrich covers your daily need for vitamin B12, 260% more than garden rhubarb.
  • The glycemic index of garden rhubarb is higher.

These are the specific foods used in this comparison Rhubarb, raw and Ostrich, tip trimmed, cooked.

Infographic

Garden rhubarb vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +1333.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +931.6%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +1168.2%
Contains more CopperCopper +623.8%
Contains more ZincZinc +4750%
Contains more PhosphorusPhosphorus +1692.9%
Contains more SeleniumSelenium +3309.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +873.3%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B5Vitamin B5 +1450.6%
Contains more Vitamin B6Vitamin B6 +2170.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 1.1µg 37.5µg 66%
Protein 0.9g 28.49g 55%
Zinc 0.1mg 4.85mg 43%
Vitamin B3 0.3mg 7.143mg 43%
Vitamin B6 0.024mg 0.545mg 40%
Phosphorus 14mg 251mg 34%
Iron 0.22mg 2.79mg 32%
Cholesterol 0mg 85mg 28%
Vitamin B5 0.085mg 1.318mg 25%
Vitamin K 29.3µg 24%
Vitamin B2 0.03mg 0.292mg 20%
Vitamin B1 0.02mg 0.232mg 18%
Copper 0.021mg 0.152mg 15%
Vitamin C 8mg 0mg 9%
Calcium 86mg 6mg 8%
Manganese 0.196mg 0.019mg 8%
Fiber 1.8g 0g 7%
Calories 21kcal 145kcal 6%
Fats 0.2g 2.57g 4%
Saturated fat 0.053g 1g 4%
Sodium 4mg 80mg 3%
Magnesium 12mg 25mg 3%
Polyunsaturated fat 0.099g 0.44g 2%
Potassium 288mg 362mg 2%
Carbs 4.54g 0g 2%
Folate 7µg 15µg 2%
Monounsaturated fat 0.039g 0.97g 2%
Choline 6.1mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 2.74g 0g N/A
Sugar 1.1g 0g N/A
Vitamin E 0.27mg 0.23mg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.6%
Contains more OtherOther +74.4%
Contains more ProteinProtein +3065.6%
Contains more FatsFats +1185%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +2387.2%
Contains more Poly. FatPolyunsaturated fat +344.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.