Garden rhubarb vs. Passion fruit — In-Depth Nutrition Comparison
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How are garden rhubarb and passion fruit different?
- Garden rhubarb is richer in vitamin K and calcium, while passion fruit is higher in fiber, vitamin C, vitamin A, iron, phosphorus, vitamin B2, vitamin B3, and copper.
- Passion fruit covers your daily need for fiber, 34% more than garden rhubarb.
- Garden rhubarb contains 42 times more vitamin K than passion fruit. Garden rhubarb contains 29.3µg of vitamin K, while passion fruit contains 0.7µg.
Rhubarb, raw and Passion-fruit, (granadilla), purple, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +616.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +309.5% |
| Contains more PhosphorusPhosphorus | +385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4085.7% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 10.4g | 34% |
| Vitamin K | 29.3µg | 0.7µg | 24% |
| Vitamin C | 8mg | 30mg | 24% |
| Iron | 0.22mg | 1.6mg | 17% |
| Manganese | 0.196mg | 9% | |
| Vitamin B3 | 0.3mg | 1.5mg | 8% |
| Phosphorus | 14mg | 68mg | 8% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Calcium | 86mg | 12mg | 7% |
| Copper | 0.021mg | 0.086mg | 7% |
| Vitamin A | 5µg | 64µg | 7% |
| Carbs | 4.54g | 23.38g | 6% |
| Vitamin B6 | 0.024mg | 0.1mg | 6% |
| Magnesium | 12mg | 29mg | 4% |
| Calories | 21kcal | 97kcal | 4% |
| Protein | 0.9g | 2.2g | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Vitamin B5 | 0.085mg | 2% | |
| Folate | 7µg | 14µg | 2% |
| Polyunsaturated fat | 0.099g | 0.411g | 2% |
| Vitamin E | 0.27mg | 0.02mg | 2% |
| Potassium | 288mg | 348mg | 2% |
| Selenium | 1.1µg | 0.6µg | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Sodium | 4mg | 28mg | 1% |
| Net carbs | 2.74g | 12.98g | N/A |
| Sugar | 1.1g | 11.2g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Choline | 6.1mg | 7.6mg | 0% |
| Saturated fat | 0.053g | 0.059g | 0% |
| Monounsaturated fat | 0.039g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +28.4% |
| Contains more ProteinProtein | +144.4% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +415% |
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Mono. FatMonounsaturated fat | +120.5% |
| Contains more Poly. FatPolyunsaturated fat | +315.2% |
