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Garden rhubarb vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are Garden rhubarb and Pickled cucumber different?

  • Garden rhubarb is richer in Calcium, Manganese, Potassium, and Vitamin C, while Pickled cucumber is higher in Vitamin K, and Copper.
  • Pickled cucumber covers your daily need of Sodium 52% more than Garden rhubarb.
  • Garden rhubarb is lower in Sodium.

Rhubarb, raw and Pickles, cucumber, sour types were used in this article.

Infographic

Garden rhubarb vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Magnesium +200%
Contains more Potassium +1152.2%
Contains less Sodium -99.7%
Contains more Zinc +400%
Contains more Manganese +1681.8%
Contains more Selenium +∞%
Contains more Iron +81.8%
Contains more Copper +304.8%
Equal in Phosphorus - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +200%
Contains more Potassium +1152.2%
Contains less Sodium -99.7%
Contains more Zinc +400%
Contains more Manganese +1681.8%
Contains more Selenium +∞%
Contains more Iron +81.8%
Contains more Copper +304.8%
Equal in Phosphorus - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +200%
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +123.7%
Contains more Vitamin B6 +166.7%
Contains more Folate +600%
Contains more Vitamin A +87.3%
Contains more Vitamin K +60.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +200%
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +123.7%
Contains more Vitamin B6 +166.7%
Contains more Folate +600%
Contains more Vitamin A +87.3%
Contains more Vitamin K +60.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +172.7%
Contains more Carbs +100.9%
Contains more Other +317.3%
Equal in Fats - 0.2
Equal in Water - 94.08
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +172.7%
Contains more Carbs +100.9%
Contains more Other +317.3%
Equal in Fats - 0.2
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1200%
Contains more Polyunsaturated fat +22.2%
Equal in Saturated Fat - 0.052
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +1200%
Contains more Polyunsaturated fat +22.2%
Equal in Saturated Fat - 0.052

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Pickled cucumber Opinion
Net carbs 2.74g 1.06g Garden rhubarb
Protein 0.9g 0.33g Garden rhubarb
Fats 0.2g 0.2g
Carbs 4.54g 2.26g Garden rhubarb
Calories 21kcal 11kcal Garden rhubarb
Sugar 1.1g 1.06g Pickled cucumber
Fiber 1.8g 1.2g Garden rhubarb
Calcium 86mg 0mg Garden rhubarb
Iron 0.22mg 0.4mg Pickled cucumber
Magnesium 12mg 4mg Garden rhubarb
Phosphorus 14mg 14mg
Potassium 288mg 23mg Garden rhubarb
Sodium 4mg 1208mg Garden rhubarb
Zinc 0.1mg 0.02mg Garden rhubarb
Copper 0.021mg 0.085mg Pickled cucumber
Manganese 0.196mg 0.011mg Garden rhubarb
Selenium 1.1µg 0µg Garden rhubarb
Vitamin A 102IU 191IU Pickled cucumber
Vitamin A RAE 5µg 10µg Pickled cucumber
Vitamin E 0.27mg 0.09mg Garden rhubarb
Vitamin C 8mg 1mg Garden rhubarb
Vitamin B1 0.02mg 0mg Garden rhubarb
Vitamin B2 0.03mg 0.01mg Garden rhubarb
Vitamin B3 0.3mg 0mg Garden rhubarb
Vitamin B5 0.085mg 0.038mg Garden rhubarb
Vitamin B6 0.024mg 0.009mg Garden rhubarb
Folate 7µg 1µg Garden rhubarb
Vitamin K 29.3µg 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.053g 0.052g Pickled cucumber
Monounsaturated Fat 0.039g 0.003g Garden rhubarb
Polyunsaturated fat 0.099g 0.081g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Pickled cucumber
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
12%
Pickled cucumber
Minerals Daily Need Coverage Score
12%
Garden rhubarb
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.04g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.001g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 1204mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.4)
Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.