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  6. Garden rhubarb vs. Pickled cucumber

Garden rhubarb vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are garden rhubarb and pickled cucumber different?

  • Garden rhubarb is richer in calcium, manganese, potassium, and vitamin C, while pickled cucumber is higher in vitamin K and copper.
  • Pickled cucumber covers your daily need for sodium, 52% more than garden rhubarb.
  • Garden rhubarb is lower in sodium.
  • Pickled cucumber has a higher glycemic index (32) than garden rhubarb (13).

Rhubarb, raw and Pickles, cucumber, sour types were used in this article.

Infographic

Garden rhubarb vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1152.2%
Contains more ZincZinc +400%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1681.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +81.8%
Contains more CopperCopper +304.8%
~equal in Phosphorus ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +123.7%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +600%
Contains more CholineCholine +69.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin KVitamin K +60.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Pickled cucumber DV% diff.
Sodium 4mg 1208mg 52%
Vitamin K 29.3µg 47µg 15%
Calcium 86mg 0mg 9%
Vitamin C 8mg 1mg 8%
Potassium 288mg 23mg 8%
Manganese 0.196mg 0.011mg 8%
Copper 0.021mg 0.085mg 7%
Vitamin B1 0.02mg 0mg 2%
Vitamin B2 0.03mg 0.01mg 2%
Vitamin B3 0.3mg 0mg 2%
Iron 0.22mg 0.4mg 2%
Fiber 1.8g 1.2g 2%
Magnesium 12mg 4mg 2%
Folate 7µg 1µg 2%
Selenium 1.1µg 0µg 2%
Vitamin B5 0.085mg 0.038mg 1%
Vitamin B6 0.024mg 0.009mg 1%
Protein 0.9g 0.33g 1%
Calories 21kcal 11kcal 1%
Vitamin E 0.27mg 0.09mg 1%
Vitamin A 5µg 10µg 1%
Zinc 0.1mg 0.02mg 1%
Carbs 4.54g 2.26g 1%
Fats 0.2g 0.2g 0%
Net carbs 2.74g 1.06g N/A
Sugar 1.1g 1.06g N/A
Phosphorus 14mg 14mg 0%
Choline 6.1mg 3.6mg 0%
Saturated fat 0.053g 0.052g 0%
Monounsaturated fat 0.039g 0.003g 0%
Polyunsaturated fat 0.099g 0.081g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +172.7%
Contains more CarbsCarbs +100.9%
Contains more OtherOther +317.3%
~equal in Fats ~0.2g
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +22.2%
~equal in Saturated fat ~0.052g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.