Garden rhubarb vs. Pilaf — In-Depth Nutrition Comparison
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How are garden rhubarb and pilaf different?
- Garden rhubarb is higher in vitamin K; however, pilaf is richer in selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, iron, and phosphorus.
- Daily need coverage for selenium for pilaf is 57% higher.
- Garden rhubarb contains 59 times more vitamin K than pilaf. While garden rhubarb contains 29.3µg of vitamin K, pilaf contains only 0.5µg.
- Garden rhubarb has less sodium.
- Garden rhubarb has a lower glycemic index (13) than pilaf (60).
Rhubarb, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +1009.1% |
| Contains more CopperCopper | +690.5% |
| Contains more ZincZinc | +910% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +2845.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.1% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin KVitamin K | +5760% |
| Contains more Vitamin B1Vitamin B1 | +2915% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +1942.3% |
| Contains more Vitamin B5Vitamin B5 | +741.2% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2928.6% |
| Contains more CholineCholine | +186.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more WaterWater | +1064.3% |
| Contains more ProteinProtein | +1057.8% |
| Contains more FatsFats | +585% |
| Contains more CarbsCarbs | +1580.8% |
| Contains more OtherOther | +414.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +856.4% |
| Contains more Poly. FatPolyunsaturated fat | +280.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.1µg | 32.4µg | 57% |
| Sodium | 4mg | 1303mg | 56% |
| Folate | 7µg | 212µg | 51% |
| Vitamin B1 | 0.02mg | 0.603mg | 49% |
| Vitamin B3 | 0.3mg | 6.127mg | 36% |
| Manganese | 0.196mg | 0.882mg | 30% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.024mg | 0.4mg | 29% |
| Iron | 0.22mg | 2.44mg | 28% |
| Vitamin K | 29.3µg | 0.5µg | 24% |
| Carbs | 4.54g | 76.31g | 24% |
| Phosphorus | 14mg | 154mg | 20% |
| Protein | 0.9g | 10.42g | 19% |
| Calories | 21kcal | 359kcal | 17% |
| Copper | 0.021mg | 0.166mg | 16% |
| Vitamin B5 | 0.085mg | 0.715mg | 13% |
| Zinc | 0.1mg | 1.01mg | 8% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin B2 | 0.03mg | 0.087mg | 4% |
| Vitamin C | 8mg | 4.1mg | 4% |
| Potassium | 288mg | 188mg | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin E | 0.27mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.099g | 0.377g | 2% |
| Choline | 6.1mg | 17.5mg | 2% |
| Fats | 0.2g | 1.37g | 2% |
| Monounsaturated fat | 0.039g | 0.373g | 1% |
| Saturated fat | 0.053g | 0.307g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 2.74g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 86mg | 83mg | 0% |
| Sugar | 1.1g | 1.53g | N/A |
| Vitamin A | 5µg | 4µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
47%
Minerals Daily Need Coverage Score
12%
77%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Garden rhubarb is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 1299mg)
Which food is lower in Saturated fat?
Garden rhubarb is lower in Saturated fat (difference - 0.254g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)