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  6. Garden rhubarb vs. Pineapple cake

Garden rhubarb vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the main differences between Garden rhubarb and Pineapple cake?

  • Garden rhubarb is richer in Vitamin C, while Pineapple cake is higher in Vitamin B1, Iron, Selenium, Phosphorus, Vitamin B2, and Copper.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12748% higher.
  • Pineapple cake has 7 times less Vitamin C than Garden rhubarb. Garden rhubarb has 8mg of Vitamin C, while Pineapple cake has 1.2mg.
  • Garden rhubarb is lower in Saturated Fat.

We used Rhubarb, raw and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Garden rhubarb vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
2
:
8
Pineapple cake
Pineapple cake
Contains more Potassium +157.1%
Contains less Sodium -98.7%
Contains more Calcium +39.5%
Contains more Iron +572.7%
Contains more Phosphorus +485.7%
Contains more Zinc +210%
Contains more Copper +314.3%
Contains more Manganese +78.6%
Contains more Selenium +754.5%
Equal in Magnesium - 13
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Potassium +157.1%
Contains less Sodium -98.7%
Contains more Calcium +39.5%
Contains more Iron +572.7%
Contains more Phosphorus +485.7%
Contains more Zinc +210%
Contains more Copper +314.3%
Contains more Manganese +78.6%
Contains more Selenium +754.5%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
4
:
8
Pineapple cake
Pineapple cake
Contains more Vitamin C +566.7%
Contains more Vitamin A +148%
Contains more Vitamin B1 +764900%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +296.7%
Contains more Vitamin B5 +137.6%
Contains more Vitamin B6 +41.7%
Contains more Folate +271.4%
Contains more Vitamin B12 +∞%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin C +566.7%
Contains more Vitamin A +148%
Contains more Vitamin B1 +764900%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +296.7%
Contains more Vitamin B5 +137.6%
Contains more Vitamin B6 +41.7%
Contains more Folate +271.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
4
Pineapple cake
Pineapple cake
Contains more Water +189.8%
Contains more Protein +288.9%
Contains more Fats +5950%
Contains more Carbs +1012.3%
Contains more Other +113.3%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Water +189.8%
Contains more Protein +288.9%
Contains more Fats +5950%
Contains more Carbs +1012.3%
Contains more Other +113.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Pineapple cake
Pineapple cake
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +13217.9%
Contains more Polyunsaturated fat +3215.2%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +13217.9%
Contains more Polyunsaturated fat +3215.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Pineapple cake
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Pineapple cake Opinion
Net carbs 2.74g 49.7g Pineapple cake
Protein 0.9g 3.5g Pineapple cake
Fats 0.2g 12.1g Pineapple cake
Carbs 4.54g 50.5g Pineapple cake
Calories 21kcal 319kcal Pineapple cake
Sugar 1.1g Pineapple cake
Fiber 1.8g 0.8g Garden rhubarb
Calcium 86mg 120mg Pineapple cake
Iron 0.22mg 1.48mg Pineapple cake
Magnesium 12mg 13mg Pineapple cake
Phosphorus 14mg 82mg Pineapple cake
Potassium 288mg 112mg Garden rhubarb
Sodium 4mg 319mg Garden rhubarb
Zinc 0.1mg 0.31mg Pineapple cake
Copper 0.021mg 0.087mg Pineapple cake
Manganese 0.196mg 0.35mg Pineapple cake
Selenium 1.1µg 9.4µg Pineapple cake
Vitamin A 102IU 253IU Pineapple cake
Vitamin A RAE 5µg 62µg Pineapple cake
Vitamin E 0.27mg Garden rhubarb
Vitamin C 8mg 1.2mg Garden rhubarb
Vitamin B1 0.02mg 153mg Pineapple cake
Vitamin B2 0.03mg 0.156mg Pineapple cake
Vitamin B3 0.3mg 1.19mg Pineapple cake
Vitamin B5 0.085mg 0.202mg Pineapple cake
Vitamin B6 0.024mg 0.034mg Pineapple cake
Folate 7µg 26µg Pineapple cake
Vitamin B12 0µg 0.08µg Pineapple cake
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.043mg Pineapple cake
Threonine 0.117mg Pineapple cake
Isoleucine 0.147mg Pineapple cake
Leucine 0.264mg Pineapple cake
Lysine 0.143mg Pineapple cake
Methionine 0.074mg Pineapple cake
Phenylalanine 0.173mg Pineapple cake
Valine 0.167mg Pineapple cake
Histidine 0.081mg Pineapple cake
Cholesterol 0mg 22mg Garden rhubarb
Saturated Fat 0.053g 2.915g Garden rhubarb
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 0.039g 5.194g Pineapple cake
Polyunsaturated fat 0.099g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
3198%
Pineapple cake
Minerals Daily Need Coverage Score
12%
Garden rhubarb
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 2.862g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.