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  6. Garden rhubarb vs. Potato pancake

Garden rhubarb vs. Potato pancake — In-Depth Nutrition Comparison

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How are garden rhubarb and potato pancake different?

  • Garden rhubarb is higher in vitamin K; however, potato pancake is richer in vitamin B6, vitamin C, iron, copper, phosphorus, selenium, and vitamin B5.
  • Daily need coverage for sodium for potato pancake is 33% higher.
  • Garden rhubarb contains 11 times more vitamin K than potato pancake. While garden rhubarb contains 29.3µg of vitamin K, potato pancake contains only 2.7µg.
  • Garden rhubarb has less sodium.

Rhubarb, raw and Potato pancakes are the varieties used in this article.

Infographic

Garden rhubarb vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +168.8%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +116%
Contains more IronIron +659.1%
Contains more CopperCopper +757.1%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +814.3%
Contains more ManganeseManganese +32.7%
Contains more SeleniumSelenium +709.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin KVitamin K +985.2%
Contains more Vitamin CVitamin C +245%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +476.7%
Contains more Vitamin B3Vitamin B3 +457.3%
Contains more Vitamin B5Vitamin B5 +790.6%
Contains more Vitamin B6Vitamin B6 +1766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +485.7%
Contains more CholineCholine +1116.4%

All nutrients comparison - raw data values

Nutrient Garden rhubarb Potato pancake DV% diff.
Polyunsaturated fat 0.099g 7.516g 49%
Vitamin B6 0.024mg 0.448mg 33%
Sodium 4mg 764mg 33%
Cholesterol 0mg 95mg 32%
Fats 0.2g 14.76g 22%
Vitamin C 8mg 27.6mg 22%
Vitamin K 29.3µg 2.7µg 22%
Iron 0.22mg 1.67mg 18%
Copper 0.021mg 0.18mg 18%
Phosphorus 14mg 128mg 16%
Selenium 1.1µg 8.9µg 14%
Vitamin B5 0.085mg 0.757mg 13%
Calories 21kcal 268kcal 12%
Choline 6.1mg 74.2mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B1 0.02mg 0.158mg 12%
Saturated fat 0.053g 2.496g 11%
Vitamin B2 0.03mg 0.173mg 11%
Protein 0.9g 6.08g 10%
Potassium 288mg 622mg 10%
Starch 20.88g 9%
Monounsaturated fat 0.039g 3.73g 9%
Folate 7µg 41µg 9%
Vitamin B3 0.3mg 1.672mg 9%
Carbs 4.54g 27.81g 8%
Magnesium 12mg 36mg 6%
Fiber 1.8g 3.3g 6%
Calcium 86mg 32mg 5%
Zinc 0.1mg 0.7mg 5%
Vitamin A 5µg 32µg 3%
Manganese 0.196mg 0.26mg 3%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 2.74g 24.51g N/A
Sugar 1.1g 1.79g N/A
Vitamin E 0.27mg 0.23mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +96%
Contains more ProteinProtein +575.6%
Contains more FatsFats +7280%
Contains more CarbsCarbs +512.6%
Contains more OtherOther +377.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +9464.1%
Contains more Poly. FatPolyunsaturated fat +7491.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.