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  6. Garden rhubarb vs. Pudding

Garden rhubarb vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between garden rhubarb and pudding?

  • Garden rhubarb is richer in vitamin K and vitamin C, while pudding is higher in vitamin B12, phosphorus, copper, vitamin B2, and vitamin D.
  • Garden rhubarb's daily need coverage for vitamin K is 24% higher.
  • Garden rhubarb is lower in saturated fat.
  • Pudding has a higher glycemic index (47) than garden rhubarb (13).

We used Rhubarb, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

Infographic

Garden rhubarb vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more PotassiumPotassium +92%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +102.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +23.3%
Contains more IronIron +54.5%
Contains more CopperCopper +428.6%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +521.4%
Contains more SeleniumSelenium +236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin KVitamin K +9666.7%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +680%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B5Vitamin B5 +283.5%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +85.2%

All nutrients comparison - raw data values

Nutrient Garden rhubarb Pudding DV% diff.
Vitamin K 29.3µg 0.3µg 24%
Vitamin B12 0µg 0.31µg 13%
Phosphorus 14mg 87mg 10%
Vitamin B2 0.03mg 0.157mg 10%
Copper 0.021mg 0.111mg 10%
Vitamin C 8mg 0mg 9%
Saturated fat 0.053g 1.81g 8%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Calories 21kcal 120kcal 5%
Fats 0.2g 3.15g 5%
Carbs 4.54g 19.64g 5%
Vitamin B5 0.085mg 0.326mg 5%
Selenium 1.1µg 3.7µg 5%
Protein 0.9g 3.16g 5%
Manganese 0.196mg 0.097mg 4%
Vitamin A 5µg 39µg 4%
Sodium 4mg 98mg 4%
Potassium 288mg 150mg 4%
Fiber 1.8g 0.8g 4%
Cholesterol 0mg 9mg 3%
Zinc 0.1mg 0.48mg 3%
Monounsaturated fat 0.039g 0.819g 2%
Magnesium 12mg 20mg 2%
Calcium 86mg 106mg 2%
Vitamin B1 0.02mg 0.038mg 2%
Iron 0.22mg 0.34mg 2%
Vitamin B3 0.3mg 0.133mg 1%
Folate 7µg 4µg 1%
Choline 6.1mg 11.3mg 1%
Vitamin E 0.27mg 0.06mg 1%
Polyunsaturated fat 0.099g 0.18g 1%
Caffeine 0mg 2mg 1%
Net carbs 2.74g 18.84g N/A
Sugar 1.1g 11.96g N/A
Vitamin B6 0.024mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more WaterWater +28%
Contains more ProteinProtein +251.1%
Contains more FatsFats +1475%
Contains more CarbsCarbs +332.6%
Contains more OtherOther +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +2000%
Contains more Poly. FatPolyunsaturated fat +81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.