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  6. Garden rhubarb vs. Rib eye steak

Garden rhubarb vs. Rib eye steak — In-Depth Nutrition Comparison

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The main differences between garden rhubarb and rib eye steak

  • Garden rhubarb is richer in vitamin K, yet rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
  • Garden rhubarb contains 18 times more vitamin K than rib eye steak. Garden rhubarb contains 29.3µg of vitamin K, while rib eye steak contains 1.6µg.
  • Garden rhubarb contains less saturated fat.
  • Rib eye steak has a lower glycemic index than garden rhubarb.

Food types used in this article are Rhubarb, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Garden rhubarb vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +681.8%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +145%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +918.2%
Contains more CopperCopper +281%
Contains more ZincZinc +5810%
Contains more PhosphorusPhosphorus +985.7%
Contains more SeleniumSelenium +2600%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin KVitamin K +1731.3%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +856.7%
Contains more Vitamin B3Vitamin B3 +1536%
Contains more Vitamin B5Vitamin B5 +530.6%
Contains more Vitamin B6Vitamin B6 +1887.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +700%

All nutrients comparison - raw data values

Nutrient Garden rhubarb Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0.1mg 5.91mg 53%
Selenium 1.1µg 29.7µg 52%
Protein 0.9g 23.69g 46%
Saturated fat 0.053g 9.684g 44%
Vitamin B6 0.024mg 0.477mg 35%
Fats 0.2g 21.81g 33%
Vitamin B3 0.3mg 4.908mg 29%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.039g 10.519g 26%
Iron 0.22mg 2.24mg 25%
Vitamin K 29.3µg 1.6µg 23%
Vitamin B2 0.03mg 0.287mg 20%
Phosphorus 14mg 152mg 20%
Calories 21kcal 291kcal 14%
Vitamin B5 0.085mg 0.536mg 9%
Vitamin C 8mg 0mg 9%
Choline 6.1mg 48.8mg 8%
Calcium 86mg 11mg 8%
Fiber 1.8g 0g 7%
Copper 0.021mg 0.08mg 7%
Polyunsaturated fat 0.099g 1.027g 6%
Manganese 0.196mg 0.08mg 5%
Vitamin B1 0.02mg 0.071mg 4%
Magnesium 12mg 22mg 2%
Carbs 4.54g 0g 2%
Sodium 4mg 54mg 2%
Vitamin D 0µg 0.2µg 1%
Potassium 288mg 260mg 1%
Vitamin E 0.27mg 0.1mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 2.74g 0g N/A
Sugar 1.1g 0g N/A
Vitamin A 5µg 8µg 0%
Folate 7µg 6µg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +71.8%
Contains more OtherOther +7400%
Contains more ProteinProtein +2532.2%
Contains more FatsFats +10805%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +26871.8%
Contains more Poly. FatPolyunsaturated fat +937.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.