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  6. Garden rhubarb vs. Rice

Garden rhubarb vs. Rice — In-Depth Nutrition Comparison

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Important differences between Garden rhubarb and Rice

  • Garden rhubarb has more Vitamin K, Vitamin C, Calcium, and Potassium, however, Rice has more Folate, Iron, Manganese, Vitamin B1, Selenium, and Vitamin B3.
  • Garden rhubarb's daily need coverage for Vitamin K is 24% more.

The food varieties used in the comparison are Rhubarb, raw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Garden rhubarb vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
2
:
7
Rice
Rice
Contains more Calcium +760%
Contains more Potassium +722.9%
Contains more Iron +445.5%
Contains more Phosphorus +207.1%
Contains less Sodium -75%
Contains more Zinc +390%
Contains more Copper +228.6%
Contains more Manganese +140.8%
Contains more Selenium +581.8%
Equal in Magnesium - 12
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +760%
Contains more Potassium +722.9%
Contains more Iron +445.5%
Contains more Phosphorus +207.1%
Contains less Sodium -75%
Contains more Zinc +390%
Contains more Copper +228.6%
Contains more Manganese +140.8%
Contains more Selenium +581.8%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
5
:
5
Rice
Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +575%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +130.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +715%
Contains more Vitamin B3 +392%
Contains more Vitamin B5 +358.8%
Contains more Vitamin B6 +287.5%
Contains more Folate +728.6%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +575%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +130.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +715%
Contains more Vitamin B3 +392%
Contains more Vitamin B5 +358.8%
Contains more Vitamin B6 +287.5%
Contains more Folate +728.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
3
Rice
Rice
Contains more Water +36.8%
Contains more Other +78.6%
Contains more Protein +198.9%
Contains more Fats +40%
Contains more Carbs +520.5%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Water +36.8%
Contains more Other +78.6%
Contains more Protein +198.9%
Contains more Fats +40%
Contains more Carbs +520.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
1
Rice
Rice
Contains less Saturated Fat -31.2%
Contains more Polyunsaturated fat +30.3%
Contains more Monounsaturated Fat +125.6%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains less Saturated Fat -31.2%
Contains more Polyunsaturated fat +30.3%
Contains more Monounsaturated Fat +125.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Rice
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Rice Opinion
Net carbs 2.74g 27.77g Rice
Protein 0.9g 2.69g Rice
Fats 0.2g 0.28g Rice
Carbs 4.54g 28.17g Rice
Calories 21kcal 130kcal Rice
Sugar 1.1g 0.05g Rice
Fiber 1.8g 0.4g Garden rhubarb
Calcium 86mg 10mg Garden rhubarb
Iron 0.22mg 1.2mg Rice
Magnesium 12mg 12mg
Phosphorus 14mg 43mg Rice
Potassium 288mg 35mg Garden rhubarb
Sodium 4mg 1mg Rice
Zinc 0.1mg 0.49mg Rice
Copper 0.021mg 0.069mg Rice
Manganese 0.196mg 0.472mg Rice
Selenium 1.1µg 7.5µg Rice
Vitamin A 102IU 0IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 0.04mg Garden rhubarb
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.163mg Rice
Vitamin B2 0.03mg 0.013mg Garden rhubarb
Vitamin B3 0.3mg 1.476mg Rice
Vitamin B5 0.085mg 0.39mg Rice
Vitamin B6 0.024mg 0.093mg Rice
Folate 7µg 58µg Rice
Vitamin K 29.3µg 0µg Garden rhubarb
Tryptophan 0.031mg Rice
Threonine 0.096mg Rice
Isoleucine 0.116mg Rice
Leucine 0.222mg Rice
Lysine 0.097mg Rice
Methionine 0.063mg Rice
Phenylalanine 0.144mg Rice
Valine 0.164mg Rice
Histidine 0.063mg Rice
Saturated Fat 0.053g 0.077g Garden rhubarb
Monounsaturated Fat 0.039g 0.088g Rice
Polyunsaturated fat 0.099g 0.076g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
13%
Rice
Minerals Daily Need Coverage Score
12%
Garden rhubarb
22%
Rice

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Rice
Rice is relatively richer in minerals
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 47)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.