Garden rhubarb vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between garden rhubarb and rutabagas
- Garden rhubarb has more vitamin K; however, rutabagas have more vitamin C, vitamin B6, vitamin B1, and phosphorus.
- Garden rhubarb's daily need coverage for vitamin K is 24% more.
- Garden rhubarb has 2 times more calcium than rutabagas. Garden rhubarb has 86mg of calcium, while rutabagas have 43mg.
- Garden rhubarb is lower in sugar.
- Rutabagas have a higher glycemic index than garden rhubarb.
The food varieties used in the comparison are Rhubarb, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +49.6% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +278.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +9666.7% |
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +131.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 0.3µg | 24% |
| Vitamin C | 8mg | 25mg | 19% |
| Vitamin B6 | 0.024mg | 0.1mg | 6% |
| Phosphorus | 14mg | 53mg | 6% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Folate | 7µg | 21µg | 4% |
| Calcium | 86mg | 43mg | 4% |
| Vitamin B3 | 0.3mg | 0.7mg | 3% |
| Manganese | 0.196mg | 0.131mg | 3% |
| Iron | 0.22mg | 0.44mg | 3% |
| Fructose | 1.61g | 2% | |
| Fiber | 1.8g | 2.3g | 2% |
| Vitamin B5 | 0.085mg | 0.16mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Choline | 6.1mg | 14.1mg | 1% |
| Selenium | 1.1µg | 0.7µg | 1% |
| Calories | 21kcal | 37kcal | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Zinc | 0.1mg | 0.24mg | 1% |
| Copper | 0.021mg | 0.032mg | 1% |
| Potassium | 288mg | 305mg | 1% |
| Carbs | 4.54g | 8.62g | 1% |
| Protein | 0.9g | 1.08g | 0% |
| Fats | 0.2g | 0.16g | 0% |
| Net carbs | 2.74g | 6.32g | N/A |
| Sugar | 1.1g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 4mg | 12mg | 0% |
| Vitamin E | 0.27mg | 0.3mg | 0% |
| Saturated fat | 0.053g | 0.027g | 0% |
| Monounsaturated fat | 0.039g | 0.025g | 0% |
| Polyunsaturated fat | 0.099g | 0.088g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more FatsFats | +25% |
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +89.9% |
~equal in
Water
~89.43g
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
| Contains less Sat. FatSaturated fat | -49.1% |
