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  6. Garden rhubarb vs. Rye

Garden rhubarb vs. Rye — In-Depth Nutrition Comparison

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How are garden rhubarb and rye different?

  • Rye has more manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B3, vitamin B1, magnesium, and selenium than garden rhubarb.
  • Daily need coverage for manganese for rye is 104% higher.
  • Garden rhubarb has a lower glycemic index (13) than rye (34).

Rhubarb, raw and Rye grain are the varieties used in this article.

Infographic

Garden rhubarb vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +258.3%
Contains more MagnesiumMagnesium +816.7%
Contains more PotassiumPotassium +77.1%
Contains more IronIron +1095.5%
Contains more CopperCopper +1647.6%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +2271.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1214.8%
Contains more SeleniumSelenium +1163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +396.6%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +1480%
Contains more Vitamin B2Vitamin B2 +736.7%
Contains more Vitamin B3Vitamin B3 +1323.3%
Contains more Vitamin B5Vitamin B5 +1612.9%
Contains more Vitamin B6Vitamin B6 +1125%
Contains more FolateFolate +442.9%
Contains more CholineCholine +398.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Rye DV% diff.
Manganese 0.196mg 2.577mg 104%
Fiber 1.8g 15.1g 53%
Phosphorus 14mg 332mg 45%
Copper 0.021mg 0.367mg 38%
Iron 0.22mg 2.63mg 30%
Vitamin B5 0.085mg 1.456mg 27%
Vitamin B1 0.02mg 0.316mg 25%
Vitamin B3 0.3mg 4.27mg 25%
Carbs 4.54g 75.86g 24%
Magnesium 12mg 110mg 23%
Zinc 0.1mg 2.65mg 23%
Selenium 1.1µg 13.9µg 23%
Vitamin B6 0.024mg 0.294mg 21%
Vitamin K 29.3µg 5.9µg 20%
Protein 0.9g 10.34g 19%
Vitamin B2 0.03mg 0.251mg 17%
Calories 21kcal 338kcal 16%
Vitamin C 8mg 0mg 9%
Folate 7µg 38µg 8%
Potassium 288mg 510mg 7%
Calcium 86mg 24mg 6%
Vitamin E 0.27mg 0.85mg 4%
Polyunsaturated fat 0.099g 0.767g 4%
Choline 6.1mg 30.4mg 4%
Fats 0.2g 1.63g 2%
Saturated fat 0.053g 0.197g 1%
Net carbs 2.74g 60.76g N/A
Sugar 1.1g 0.98g N/A
Sodium 4mg 2mg 0%
Vitamin A 5µg 1µg 0%
Monounsaturated fat 0.039g 0.208g 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +783.1%
Contains more ProteinProtein +1048.9%
Contains more FatsFats +715%
Contains more CarbsCarbs +1570.9%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Mono. FatMonounsaturated fat +433.3%
Contains more Poly. FatPolyunsaturated fat +674.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.