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  6. Garden rhubarb vs. Mayonnaise

Garden rhubarb vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between garden rhubarb and mayonnaise

  • Garden rhubarb has more vitamin C, manganese, potassium, calcium, and fiber; however, mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 111% more.
  • Garden rhubarb is lower in sodium.

The food varieties used in the comparison are Rhubarb, raw and Salad dressing, mayonnaise, regular.

Infographic

Garden rhubarb vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +1340%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2700%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +109.1%
~equal in Iron ~0.21mg
~equal in Copper ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +1114.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +456.3%
Contains more CholineCholine +460.7%

All nutrients comparison - raw data values

Nutrient Garden rhubarb Mayonnaise DV% diff.
Polyunsaturated fat 0.099g 44.69g 297%
Fats 0.2g 74.85g 115%
Vitamin K 29.3µg 163µg 111%
Saturated fat 0.053g 11.703g 53%
Monounsaturated fat 0.039g 16.843g 42%
Calories 21kcal 680kcal 33%
Sodium 4mg 635mg 27%
Vitamin E 0.27mg 3.28mg 20%
Cholesterol 0mg 42mg 14%
Vitamin C 8mg 0mg 9%
Calcium 86mg 8mg 8%
Potassium 288mg 20mg 8%
Manganese 0.196mg 0.007mg 8%
Fiber 1.8g 0g 7%
Choline 6.1mg 34.2mg 5%
Vitamin B12 0µg 0.12µg 5%
Magnesium 12mg 1mg 3%
Vitamin B3 0.3mg 0mg 2%
Selenium 1.1µg 2.3µg 2%
Vitamin B5 0.085mg 0.172mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 5µg 16µg 1%
Phosphorus 14mg 21mg 1%
Vitamin B1 0.02mg 0.01mg 1%
Vitamin B2 0.03mg 0.019mg 1%
Vitamin B6 0.024mg 0.008mg 1%
Folate 7µg 5µg 1%
Vitamin D 0IU 7IU 1%
Carbs 4.54g 0.57g 1%
Protein 0.9g 0.96g 0%
Net carbs 2.74g 0.57g N/A
Iron 0.22mg 0.21mg 0%
Sugar 1.1g 0.57g N/A
Copper 0.021mg 0.019mg 0%
Zinc 0.1mg 0.15mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +696.5%
Contains more WaterWater +332.4%
Contains more FatsFats +37325%
Contains more OtherOther +162.7%
~equal in Protein ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +43087.2%
Contains more Poly. FatPolyunsaturated fat +45041.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.