Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Smoked salmon

Garden rhubarb vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

The main differences between garden rhubarb and smoked salmon

  • Garden rhubarb is richer in vitamin K, yet smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Garden rhubarb contains 293 times more vitamin K than smoked salmon. Garden rhubarb contains 29.3µg of vitamin K, while smoked salmon contains 0.1µg.
  • Garden rhubarb contains less sodium.
  • Smoked salmon has a lower glycemic index than garden rhubarb.

Food types used in this article are Rhubarb, raw and Fish, salmon, chinook, smoked.

Infographic

Garden rhubarb vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +681.8%
Contains more PotassiumPotassium +64.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1052.9%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +286.4%
Contains more CopperCopper +995.2%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +1071.4%
Contains more SeleniumSelenium +2845.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +1473.3%
Contains more Vitamin B5Vitamin B5 +923.5%
Contains more Vitamin B6Vitamin B6 +1058.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1359%

All nutrients comparison - raw data values

Nutrient Garden rhubarb Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 1.1µg 32.4µg 57%
Protein 0.9g 18.28g 35%
Sodium 4mg 672mg 29%
Vitamin B3 0.3mg 4.72mg 28%
Vitamin K 29.3µg 0.1µg 24%
Copper 0.021mg 0.23mg 23%
Phosphorus 14mg 164mg 21%
Vitamin B6 0.024mg 0.278mg 20%
Vitamin B5 0.085mg 0.87mg 16%
Choline 6.1mg 89mg 15%
Vitamin C 8mg 0mg 9%
Manganese 0.196mg 0.017mg 8%
Cholesterol 0mg 23mg 8%
Iron 0.22mg 0.85mg 8%
Calcium 86mg 11mg 8%
Fiber 1.8g 0g 7%
Vitamin E 0.27mg 1.35mg 7%
Polyunsaturated fat 0.099g 0.995g 6%
Fats 0.2g 4.32g 6%
Vitamin B2 0.03mg 0.101mg 5%
Calories 21kcal 117kcal 5%
Monounsaturated fat 0.039g 2.023g 5%
Saturated fat 0.053g 0.929g 4%
Potassium 288mg 175mg 3%
Vitamin A 5µg 26µg 2%
Zinc 0.1mg 0.31mg 2%
Carbs 4.54g 0g 2%
Magnesium 12mg 18mg 1%
Folate 7µg 2µg 1%
Net carbs 2.74g 0g N/A
Sugar 1.1g 0g N/A
Vitamin B1 0.02mg 0.023mg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30%
Contains more ProteinProtein +1931.1%
Contains more FatsFats +2060%
Contains more OtherOther +620%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +5087.2%
Contains more Poly. FatPolyunsaturated fat +905.1%

People also compare

Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.