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Garden rhubarb vs. Snickers — In-Depth Nutrition Comparison

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What are the main differences between garden rhubarb and snickers?

  • Garden rhubarb is richer in vitamin C, while snickers is higher in iron.
  • Snickers's daily need coverage for saturated fat is 63% higher.
  • Snickers has 16 times less vitamin C than garden rhubarb. Garden rhubarb has 8mg of vitamin C, while snickers has 0.5mg.
  • Garden rhubarb is lower in sugar.
  • Snickers has a higher glycemic index (51) than garden rhubarb (13).

We used Rhubarb, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.

Infographic

Garden rhubarb vs Snickers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +209.1%
~equal in Calcium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Snickers DV% diff.
Saturated fat 0.053g 12.703g 58%
Fats 0.2g 24.38g 37%
Vitamin K 29.3µg 24%
Calories 21kcal 488kcal 23%
Carbs 4.54g 62.85g 19%
Protein 0.9g 6.86g 12%
Manganese 0.196mg 9%
Potassium 288mg 8%
Sodium 4mg 189mg 8%
Vitamin C 8mg 0.5mg 8%
Iron 0.22mg 0.68mg 6%
Magnesium 12mg 3%
Cholesterol 0mg 9mg 3%
Vitamin B1 0.02mg 2%
Vitamin B5 0.085mg 2%
Copper 0.021mg 2%
Folate 7µg 2%
Phosphorus 14mg 2%
Vitamin B6 0.024mg 2%
Vitamin E 0.27mg 2%
Selenium 1.1µg 2%
Vitamin B2 0.03mg 2%
Vitamin B3 0.3mg 2%
Choline 6.1mg 1%
Polyunsaturated fat 0.099g 1%
Vitamin A 5µg 1%
Zinc 0.1mg 1%
Net carbs 2.74g 60.95g N/A
Calcium 86mg 90mg 0%
Sugar 1.1g 46.54g N/A
Fiber 1.8g 1.9g 0%
Trans fat 0g 0.394g N/A
Monounsaturated fat 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more WaterWater +1994.2%
Contains more ProteinProtein +662.2%
Contains more FatsFats +12090%
Contains more CarbsCarbs +1284.4%
Contains more OtherOther +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.