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  6. Garden rhubarb vs. Cinnamon

Garden rhubarb vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between garden rhubarb and cinnamon?

  • Cinnamon is richer than garden rhubarb in manganese, fiber, iron, calcium, copper, zinc, vitamin E, magnesium, vitamin B6, and phosphorus.
  • Cinnamon's daily need coverage for manganese is 751% more.

We used Rhubarb, raw and Spices, cinnamon, ground types in this article.

Infographic

Garden rhubarb vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1065.1%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +3681.8%
Contains more CopperCopper +1514.3%
Contains more ZincZinc +1730%
Contains more PhosphorusPhosphorus +357.1%
Contains more ManganeseManganese +8811.2%
Contains more SeleniumSelenium +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +110.5%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +759.3%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +344%
Contains more Vitamin B5Vitamin B5 +321.2%
Contains more Vitamin B6Vitamin B6 +558.3%
Contains more CholineCholine +80.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~31.2µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Cinnamon DV% diff.
Manganese 0.196mg 17.466mg 751%
Fiber 1.8g 53.1g 205%
Iron 0.22mg 8.32mg 101%
Calcium 86mg 1002mg 92%
Copper 0.021mg 0.339mg 35%
Carbs 4.54g 80.59g 25%
Zinc 0.1mg 1.83mg 16%
Vitamin E 0.27mg 2.32mg 14%
Calories 21kcal 247kcal 11%
Magnesium 12mg 60mg 11%
Vitamin B6 0.024mg 0.158mg 10%
Phosphorus 14mg 64mg 7%
Protein 0.9g 3.99g 6%
Vitamin B3 0.3mg 1.332mg 6%
Vitamin C 8mg 3.8mg 5%
Vitamin B5 0.085mg 0.358mg 5%
Potassium 288mg 431mg 4%
Selenium 1.1µg 3.1µg 4%
Fats 0.2g 1.24g 2%
Vitamin K 29.3µg 31.2µg 2%
Monounsaturated fat 0.039g 0.246g 1%
Fructose 1.11g 1%
Saturated fat 0.053g 0.345g 1%
Choline 6.1mg 11mg 1%
Vitamin B2 0.03mg 0.041mg 1%
Vitamin A 5µg 15µg 1%
Net carbs 2.74g 27.49g N/A
Sugar 1.1g 2.17g N/A
Sodium 4mg 10mg 0%
Vitamin B1 0.02mg 0.022mg 0%
Folate 7µg 6µg 0%
Polyunsaturated fat 0.099g 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +784.8%
Contains more ProteinProtein +343.3%
Contains more FatsFats +520%
Contains more CarbsCarbs +1675.1%
Contains more OtherOther +380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Poly. FatPolyunsaturated fat +45.6%
Contains more Mono. FatMonounsaturated fat +530.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.