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  6. Garden rhubarb vs. Strawberry

Garden rhubarb vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between garden rhubarb and strawberries

  • Garden rhubarb has more vitamin K and calcium; however, strawberries are higher in vitamin C and manganese.
  • Strawberries cover your daily need for vitamin C, 56% more than garden rhubarb.
  • Garden rhubarb has 13 times more vitamin K than strawberries. While garden rhubarb has 29.3µg of vitamin K, strawberries have only 2.2µg.
  • Garden rhubarb has less sugar.
  • The glycemic index of strawberries is higher.

These are the specific foods used in this comparison Rhubarb, raw and Strawberries, raw.

Infographic

Garden rhubarb vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +88.2%
Contains more SeleniumSelenium +175%
Contains more IronIron +86.4%
Contains more CopperCopper +128.6%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +96.9%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin KVitamin K +1231.8%
Contains more Vitamin CVitamin C +635%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +95.8%
Contains more FolateFolate +242.9%
~equal in Vitamin E ~0.29mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.7mg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Strawberry DV% diff.
Vitamin C 8mg 58.8mg 56%
Vitamin K 29.3µg 2.2µg 23%
Manganese 0.196mg 0.386mg 8%
Calcium 86mg 16mg 7%
Folate 7µg 24µg 4%
Potassium 288mg 153mg 4%
Fructose 2.44g 3%
Copper 0.021mg 0.048mg 3%
Vitamin B6 0.024mg 0.047mg 2%
Iron 0.22mg 0.41mg 2%
Vitamin B5 0.085mg 0.125mg 1%
Vitamin B3 0.3mg 0.386mg 1%
Vitamin B2 0.03mg 0.022mg 1%
Selenium 1.1µg 0.4µg 1%
Calories 21kcal 32kcal 1%
Phosphorus 14mg 24mg 1%
Fiber 1.8g 2g 1%
Carbs 4.54g 7.68g 1%
Protein 0.9g 0.67g 0%
Fats 0.2g 0.3g 0%
Net carbs 2.74g 5.68g N/A
Magnesium 12mg 13mg 0%
Sugar 1.1g 4.89g N/A
Zinc 0.1mg 0.14mg 0%
Starch 0.04g 0%
Sodium 4mg 1mg 0%
Vitamin A 5µg 1µg 0%
Vitamin E 0.27mg 0.29mg 0%
Vitamin B1 0.02mg 0.024mg 0%
Choline 6.1mg 5.7mg 0%
Saturated fat 0.053g 0.015g 0%
Monounsaturated fat 0.039g 0.043g 0%
Polyunsaturated fat 0.099g 0.155g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +34.3%
Contains more OtherOther +87.5%
Contains more FatsFats +50%
Contains more CarbsCarbs +69.2%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +10.3%
Contains more Poly. FatPolyunsaturated fat +56.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.