Garden rhubarb vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
What are the main differences between garden rhubarb and sugar substitute?
- Garden rhubarb is richer in manganese and potassium, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 79% higher.
- Sugar substitute has 9 times less manganese than garden rhubarb. Garden rhubarb has 0.196mg of manganese, while sugar substitute has 0.022mg.
- Garden rhubarb is lower in sugar.
- Sugar substitute has a higher glycemic index (40) than garden rhubarb (13).
We used Rhubarb, raw and Sweeteners, sugar substitute, granulated, brown types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +638.5% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +790.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +922.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 86mg | 879mg | 79% |
| Carbs | 4.54g | 84.77g | 27% |
| Sodium | 4mg | 572mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Calories | 21kcal | 347kcal | 16% |
| Vitamin C | 8mg | 9% | |
| Manganese | 0.196mg | 0.022mg | 8% |
| Potassium | 288mg | 39mg | 7% |
| Fiber | 1.8g | 0.6g | 5% |
| Vitamin E | 0.27mg | 2% | |
| Folate | 7µg | 2% | |
| Copper | 0.021mg | 0.007mg | 2% |
| Vitamin B3 | 0.3mg | 2% | |
| Protein | 0.9g | 2.06g | 2% |
| Selenium | 1.1µg | 2% | |
| Choline | 6.1mg | 1% | |
| Vitamin B6 | 0.024mg | 0.015mg | 1% |
| Vitamin B2 | 0.03mg | 0.015mg | 1% |
| Polyunsaturated fat | 0.099g | 1% | |
| Magnesium | 12mg | 6mg | 1% |
| Vitamin A | 5µg | 1% | |
| Phosphorus | 14mg | 8mg | 1% |
| Starch | 3.52g | 1% | |
| Zinc | 0.1mg | 0.04mg | 1% |
| Iron | 0.22mg | 0.16mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 2.74g | 84.17g | N/A |
| Sugar | 1.1g | 4.03g | N/A |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin B5 | 0.085mg | 0.08mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +924.2% |
| Contains more ProteinProtein | +128.9% |
| Contains more CarbsCarbs | +1767.2% |
| Contains more OtherOther | +437.3% |
