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  6. Garden rhubarb vs. Toffee

Garden rhubarb vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between Garden rhubarb and Toffee

  • Garden rhubarb has more Vitamin K, Vitamin C, Manganese, Fiber, Potassium, and Calcium, however, Toffee is richer in Vitamin A RAE.
  • Toffee covers your daily Saturated Fat needs 103% more than Garden rhubarb.
  • Garden rhubarb contains less Sodium.

Specific food types used in this comparison are Rhubarb, raw and Candies, toffee, prepared-from-recipe.

Infographic

Garden rhubarb vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
8
:
2
Toffee
Toffee
Contains more Calcium +152.9%
Contains more Iron +633.3%
Contains more Magnesium +200%
Contains more Potassium +464.7%
Contains less Sodium -97%
Contains more Copper +600%
Contains more Manganese +9700%
Contains more Selenium +37.5%
Contains more Phosphorus +128.6%
Contains more Zinc +20%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +152.9%
Contains more Iron +633.3%
Contains more Magnesium +200%
Contains more Potassium +464.7%
Contains less Sodium -97%
Contains more Copper +600%
Contains more Manganese +9700%
Contains more Selenium +37.5%
Contains more Phosphorus +128.6%
Contains more Zinc +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
7
:
5
Toffee
Toffee
Contains more Vitamin C +3900%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +934.5%
Contains more Vitamin B6 +166.7%
Contains more Folate +250%
Contains more Vitamin K +946.4%
Contains more Vitamin A +1029.4%
Contains more Vitamin E +248.1%
Contains more Vitamin B2 +126.7%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B12 +∞%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +934.5%
Contains more Vitamin B6 +166.7%
Contains more Folate +250%
Contains more Vitamin K +946.4%
Contains more Vitamin A +1029.4%
Contains more Vitamin E +248.1%
Contains more Vitamin B2 +126.7%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
4
Toffee
Toffee
Contains more Water +16920%
Contains more Protein +18.9%
Contains more Fats +16275%
Contains more Carbs +1325.6%
Contains more Other +21.3%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Water +16920%
Contains more Protein +18.9%
Contains more Fats +16275%
Contains more Carbs +1325.6%
Contains more Other +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Toffee
Toffee
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +22884.6%
Contains more Polyunsaturated fat +1134.3%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +22884.6%
Contains more Polyunsaturated fat +1134.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Toffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Toffee Opinion
Net carbs 2.74g 64.72g Toffee
Protein 0.9g 1.07g Toffee
Fats 0.2g 32.75g Toffee
Carbs 4.54g 64.72g Toffee
Calories 21kcal 560kcal Toffee
Sugar 1.1g 63.47g Garden rhubarb
Fiber 1.8g 0g Garden rhubarb
Calcium 86mg 34mg Garden rhubarb
Iron 0.22mg 0.03mg Garden rhubarb
Magnesium 12mg 4mg Garden rhubarb
Phosphorus 14mg 32mg Toffee
Potassium 288mg 51mg Garden rhubarb
Sodium 4mg 135mg Garden rhubarb
Zinc 0.1mg 0.12mg Toffee
Copper 0.021mg 0.003mg Garden rhubarb
Manganese 0.196mg 0.002mg Garden rhubarb
Selenium 1.1µg 0.8µg Garden rhubarb
Vitamin A 102IU 1152IU Toffee
Vitamin A RAE 5µg 319µg Toffee
Vitamin E 0.27mg 0.94mg Toffee
Vitamin C 8mg 0.2mg Garden rhubarb
Vitamin B1 0.02mg 0.008mg Garden rhubarb
Vitamin B2 0.03mg 0.068mg Toffee
Vitamin B3 0.3mg 0.029mg Garden rhubarb
Vitamin B5 0.085mg 0.134mg Toffee
Vitamin B6 0.024mg 0.009mg Garden rhubarb
Folate 7µg 2µg Garden rhubarb
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 29.3µg 2.8µg Garden rhubarb
Cholesterol 0mg 104mg Garden rhubarb
Trans Fat 0g 0.674g Garden rhubarb
Saturated Fat 0.053g 20.565g Garden rhubarb
Monounsaturated Fat 0.039g 8.964g Toffee
Polyunsaturated fat 0.099g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
12%
Toffee
Minerals Daily Need Coverage Score
12%
Garden rhubarb
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 62.37g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 20.512g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 38)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2)
Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.