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  6. Garden rhubarb vs. Turkey meat

Garden rhubarb vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between garden rhubarb and turkey meat

  • Garden rhubarb has more vitamin K; however, turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5.
  • Turkey meat covers your daily need for vitamin B3, 58% more than garden rhubarb.
  • The glycemic index of garden rhubarb is higher.

These are the specific foods used in this comparison Rhubarb, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Garden rhubarb vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +20.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1300%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +395.5%
Contains more CopperCopper +342.9%
Contains more ZincZinc +2380%
Contains more PhosphorusPhosphorus +1492.9%
Contains more SeleniumSelenium +2609.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +836.7%
Contains more Vitamin B3Vitamin B3 +3091%
Contains more Vitamin B5Vitamin B5 +1015.3%
Contains more Vitamin B6Vitamin B6 +2466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +1332.8%

All nutrients comparison - raw data values

Nutrient Garden rhubarb Turkey meat DV% diff.
Vitamin B3 0.3mg 9.573mg 58%
Protein 0.9g 28.55g 55%
Selenium 1.1µg 29.8µg 52%
Vitamin B6 0.024mg 0.616mg 46%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 14mg 223mg 30%
Vitamin K 29.3µg 0µg 24%
Zinc 0.1mg 2.48mg 22%
Vitamin B2 0.03mg 0.281mg 19%
Vitamin B5 0.085mg 0.948mg 17%
Choline 6.1mg 87.4mg 15%
Polyunsaturated fat 0.099g 2.119g 13%
Iron 0.22mg 1.09mg 11%
Fats 0.2g 7.39g 11%
Saturated fat 0.053g 2.155g 10%
Vitamin C 8mg 0mg 9%
Manganese 0.196mg 0.014mg 8%
Calories 21kcal 189kcal 8%
Copper 0.021mg 0.093mg 8%
Monounsaturated fat 0.039g 2.647g 7%
Fiber 1.8g 0g 7%
Calcium 86mg 14mg 7%
Sodium 4mg 103mg 4%
Magnesium 12mg 30mg 4%
Vitamin D 0IU 15IU 2%
Vitamin B1 0.02mg 0.045mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.27mg 0.07mg 1%
Carbs 4.54g 0.06g 1%
Potassium 288mg 239mg 1%
Folate 7µg 9µg 1%
Vitamin A 5µg 12µg 1%
Net carbs 2.74g 0.06g N/A
Sugar 1.1g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +7466.7%
Contains more WaterWater +47.4%
Contains more OtherOther +56.3%
Contains more ProteinProtein +3072.2%
Contains more FatsFats +3595%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +6687.2%
Contains more Poly. FatPolyunsaturated fat +2040.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.