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  6. Garden rhubarb vs. Turnip

Garden rhubarb vs. Turnip — In-Depth Nutrition Comparison

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Differences between garden rhubarb and turnip

  • Garden rhubarb has more vitamin K and calcium, while turnip has more vitamin C, copper, and vitamin B6.
  • Garden rhubarb's daily need coverage for vitamin K is 24% higher.
  • Turnip contains 3 times less calcium than garden rhubarb. Garden rhubarb contains 86mg of calcium, while turnip contains 30mg.
  • The amount of sugar in garden rhubarb is lower.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of turnip is 73.

The food types used in this comparison are Rhubarb, raw and Turnips, raw.

Infographic

Garden rhubarb vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Turnip
Turnip
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +50.8%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +46.3%
Contains more SeleniumSelenium +57.1%
Contains more IronIron +36.4%
Contains more CopperCopper +304.8%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +92.9%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Turnip
Turnip
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +29200%
Contains more Vitamin CVitamin C +162.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +135.3%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +114.3%
Contains more CholineCholine +82%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Turnip DV% diff.
Vitamin K 29.3µg 0.1µg 24%
Vitamin C 8mg 21mg 14%
Copper 0.021mg 0.085mg 7%
Calcium 86mg 30mg 6%
Vitamin B6 0.024mg 0.09mg 5%
Manganese 0.196mg 0.134mg 3%
Sodium 4mg 67mg 3%
Potassium 288mg 191mg 3%
Vitamin E 0.27mg 0.03mg 2%
Phosphorus 14mg 27mg 2%
Zinc 0.1mg 0.27mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin B5 0.085mg 0.2mg 2%
Folate 7µg 15µg 2%
Vitamin B3 0.3mg 0.4mg 1%
Iron 0.22mg 0.3mg 1%
Carbs 4.54g 6.43g 1%
Vitamin A 5µg 0µg 1%
Choline 6.1mg 11.1mg 1%
Selenium 1.1µg 0.7µg 1%
Calories 21kcal 28kcal 0%
Protein 0.9g 0.9g 0%
Fats 0.2g 0.1g 0%
Net carbs 2.74g 4.63g N/A
Magnesium 12mg 11mg 0%
Sugar 1.1g 3.8g N/A
Fiber 1.8g 1.8g 0%
Vitamin B2 0.03mg 0.03mg 0%
Saturated fat 0.053g 0.011g 0%
Monounsaturated fat 0.039g 0.006g 0%
Polyunsaturated fat 0.099g 0.053g 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more FatsFats +100%
Contains more CarbsCarbs +41.6%
~equal in Protein ~0.9g
~equal in Water ~91.87g
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +86.8%
Contains less Sat. FatSaturated fat -79.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.