Garden rhubarb vs. Vegetable — In-Depth Nutrition Comparison
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Differences between garden rhubarb and vegetable
- Garden rhubarb has more calcium and vitamin C, while vegetable has more vitamin A, fiber, manganese, iron, vitamin B2, copper, and phosphorus.
- Vegetable's daily need coverage for vitamin A is 84% higher.
- Vegetable contains 3 times less calcium than garden rhubarb. Garden rhubarb contains 86mg of calcium, while vegetable contains 25mg.
- Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of vegetable is 66.
The food types used in this comparison are Rhubarb, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +244% |
| Contains more PotassiumPotassium | +70.4% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +272.7% |
| Contains more CopperCopper | +295.2% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +264.3% |
| Contains more ManganeseManganese | +93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin KVitamin K | +24.7% |
| Contains more Vitamin AVitamin A | +4180% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +183.7% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +295.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +11.9% |
| Contains more ProteinProtein | +217.8% |
| Contains more CarbsCarbs | +188.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +290% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
| Contains less Sat. FatSaturated fat | -41.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 5µg | 214µg | 23% |
| Fiber | 1.8g | 4.4g | 10% |
| Manganese | 0.196mg | 0.379mg | 8% |
| Iron | 0.22mg | 0.82mg | 8% |
| Copper | 0.021mg | 0.083mg | 7% |
| Vitamin B2 | 0.03mg | 0.12mg | 7% |
| Calcium | 86mg | 25mg | 6% |
| Vitamin K | 29.3µg | 23.5µg | 5% |
| Vitamin C | 8mg | 3.2mg | 5% |
| Phosphorus | 14mg | 51mg | 5% |
| Potassium | 288mg | 169mg | 4% |
| Protein | 0.9g | 2.86g | 4% |
| Vitamin B6 | 0.024mg | 0.074mg | 4% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Vitamin B1 | 0.02mg | 0.071mg | 4% |
| Folate | 7µg | 19µg | 3% |
| Carbs | 4.54g | 13.09g | 3% |
| Vitamin B3 | 0.3mg | 0.851mg | 3% |
| Choline | 6.1mg | 24.1mg | 3% |
| Calories | 21kcal | 65kcal | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Selenium | 1.1µg | 0.3µg | 1% |
| Vitamin E | 0.27mg | 0.38mg | 1% |
| Sodium | 4mg | 35mg | 1% |
| Vitamin B5 | 0.085mg | 0.151mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 2.74g | 8.69g | N/A |
| Sugar | 1.1g | 3.12g | N/A |
| Saturated fat | 0.053g | 0.031g | 0% |
| Monounsaturated fat | 0.039g | 0.01g | 0% |
| Polyunsaturated fat | 0.099g | 0.072g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
12%
19%
Comparison summary
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.022g)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 53)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)