Garden rhubarb vs. Winter melon — In-Depth Nutrition Comparison
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Significant differences between garden rhubarb and winter melon
- Garden rhubarb has more potassium, calcium, and manganese; however, winter melon is richer in vitamin B2 and vitamin C.
- Winter melon has 5 times less calcium than garden rhubarb. Garden rhubarb has 86mg of calcium, while winter melon has 19mg.
- Garden rhubarb contains less sodium.
Specific food types used in this comparison are Rhubarb, raw and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +352.6% |
| Contains more PotassiumPotassium | +4700% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +237.9% |
| Contains more SeleniumSelenium | +450% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +56.5% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Potassium | 288mg | 6mg | 8% |
| Calcium | 86mg | 19mg | 7% |
| Vitamin B2 | 0.03mg | 0.11mg | 6% |
| Manganese | 0.196mg | 0.058mg | 6% |
| Vitamin C | 8mg | 13mg | 6% |
| Sodium | 4mg | 111mg | 5% |
| Zinc | 0.1mg | 0.61mg | 5% |
| Fiber | 1.8g | 2.9g | 4% |
| Selenium | 1.1µg | 0.2µg | 2% |
| Iron | 0.22mg | 0.4mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B6 | 0.024mg | 0.035mg | 1% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Vitamin B5 | 0.085mg | 0.133mg | 1% |
| Carbs | 4.54g | 3g | 1% |
| Phosphorus | 14mg | 19mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Protein | 0.9g | 0.4g | 1% |
| Choline | 6.1mg | 1% | |
| Calories | 21kcal | 13kcal | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 2.74g | 0.1g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 1.1g | N/A | |
| Copper | 0.021mg | 0.023mg | 0% |
| Saturated fat | 0.053g | 0.016g | 0% |
| Monounsaturated fat | 0.039g | 0.037g | 0% |
| Polyunsaturated fat | 0.099g | 0.087g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +125% |
| Contains more CarbsCarbs | +51.3% |
| Contains more OtherOther | +150% |
~equal in
Fats
~0.2g
~equal in
Water
~96.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
| Contains less Sat. FatSaturated fat | -69.8% |
~equal in
Monounsaturated fat
~0.037g
