Rib eye steak vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between rib eye steak and baker's yeast

Rib eye steak has more vitamin B12 and selenium, while baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, zinc, and fiber.
Baker's yeast's daily need coverage for folate is 195% higher.
Baker's yeast contains 210 times less vitamin B12 than rib eye steak. Rib eye steak contains 2.1µg of vitamin B12, while baker's yeast contains 0.01µg.
The amount of saturated fat in baker's yeast is lower.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Leavening agents, yeast, baker's, compressed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Baker's yeast

Contains more SeleniumSelenium

+266.7%

Contains more MagnesiumMagnesium	+81.8%
Contains more CalciumCalcium	+72.7%
Contains more PotassiumPotassium	+131.2%
Contains more IronIron	+45.1%
Contains more CopperCopper	+85%
Contains more ZincZinc	+68.7%
Contains more PhosphorusPhosphorus	+121.1%
Contains less SodiumSodium	-44.4%
Contains more ManganeseManganese	+150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Baker's yeast

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+20900%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+52.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+2547.9%
Contains more Vitamin B2Vitamin B2	+293.7%
Contains more Vitamin B3Vitamin B3	+150.6%
Contains more Vitamin B5Vitamin B5	+814.2%
Contains more FolateFolate	+12983.3%

~equal in Vitamin B6 ~0.43mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	6µg	785µg	195%
Vitamin B1	0.071mg	1.88mg	151%
Vitamin B12	2.1µg	0.01µg	87%
Vitamin B5	0.536mg	4.9mg	87%
Vitamin B2	0.287mg	1.13mg	65%
Vitamin B3	4.908mg	12.3mg	46%
Saturated fat	9.684g	0.243g	43%
Selenium	29.7µg	8.1µg	39%
Zinc	5.91mg	9.97mg	37%
Fiber	0g	8.1g	32%
Fats	21.81g	1.9g	31%
Protein	23.69g	8.4g	31%
Cholesterol	80mg	0mg	27%
Phosphorus	152mg	336mg	26%
Monounsaturated fat	10.519g	1.047g	24%
Iron	2.24mg	3.25mg	13%
Potassium	260mg	601mg	10%
Calories	291kcal	105kcal	9%
Copper	0.08mg	0.148mg	8%
Polyunsaturated fat	1.027g	0.004g	7%
Carbs	0g	18.1g	6%
Manganese	0.08mg	0.2mg	5%
Magnesium	22mg	40mg	4%
Vitamin B6	0.477mg	0.43mg	4%
Choline	48.8mg	32mg	3%
Vitamin K	1.6µg	0µg	1%
Vitamin D	0.2µg	0µg	1%
Vitamin E	0.1mg	0mg	1%
Vitamin D	7IU	0IU	1%
Calcium	11mg	19mg	1%
Sodium	54mg	30mg	1%
Vitamin A	8µg	0µg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	0g	10g	N/A
Trans fat	1.478g		N/A
Tryptophan	0.265mg	0.106mg	0%
Threonine	1.116mg	0.435mg	0%
Isoleucine	1.103mg	0.476mg	0%
Leucine	2.041mg	0.668mg	0%
Lysine	2.269mg	0.69mg	0%
Methionine	0.641mg	0.166mg	0%
Phenylalanine	0.95mg	0.407mg	0%
Valine	1.184mg	0.512mg	0%
Histidine	0.888mg	0.217mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A