Rib eye steak vs. Green beans — In-Depth Nutrition Comparison
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Significant differences between rib eye steak and green beans
- Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus; however, green beans are richer in vitamin K.
- Rib eye steak covers your daily vitamin B12 needs 88% more than green beans.
- Green beans have a higher glycemic index. The glycemic index of green beans is 20, while the glycemic index of rib eye steak is 0.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more IronIron | +244.6% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +2264% |
| Contains more PhosphorusPhosphorus | +424.1% |
| Contains more SeleniumSelenium | +14750% |
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +256.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195.9% |
| Contains more Vitamin B3Vitamin B3 | +699.3% |
| Contains more Vitamin B5Vitamin B5 | +624.3% |
| Contains more Vitamin B6Vitamin B6 | +751.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +188.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin KVitamin K | +2893.8% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +1153.4% |
| Contains more FatsFats | +7689.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +63.7% |
| Contains more OtherOther | +7200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +95527.3% |
| Contains more Poly. FatPolyunsaturated fat | +608.3% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Selenium | 29.7µg | 0.2µg | 54% |
| Zinc | 5.91mg | 0.25mg | 51% |
| Protein | 23.69g | 1.89g | 44% |
| Saturated fat | 9.684g | 0.064g | 44% |
| Vitamin K | 1.6µg | 47.9µg | 39% |
| Fats | 21.81g | 0.28g | 33% |
| Vitamin B6 | 0.477mg | 0.056mg | 32% |
| Cholesterol | 80mg | 0mg | 27% |
| Vitamin B3 | 4.908mg | 0.614mg | 27% |
| Monounsaturated fat | 10.519g | 0.011g | 26% |
| Iron | 2.24mg | 0.65mg | 20% |
| Phosphorus | 152mg | 29mg | 18% |
| Vitamin B2 | 0.287mg | 0.097mg | 15% |
| Fiber | 0g | 3.2g | 13% |
| Calories | 291kcal | 35kcal | 13% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Manganese | 0.08mg | 0.285mg | 9% |
| Vitamin B5 | 0.536mg | 0.074mg | 9% |
| Folate | 6µg | 33µg | 7% |
| Polyunsaturated fat | 1.027g | 0.145g | 6% |
| Choline | 48.8mg | 16.9mg | 6% |
| Calcium | 11mg | 44mg | 3% |
| Vitamin A | 8µg | 32µg | 3% |
| Carbs | 0g | 7.88g | 3% |
| Copper | 0.08mg | 0.057mg | 3% |
| Potassium | 260mg | 146mg | 3% |
| Vitamin E | 0.1mg | 0.46mg | 2% |
| Sodium | 54mg | 1mg | 2% |
| Magnesium | 22mg | 18mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 4.68g | N/A |
| Sugar | 0g | 3.63g | N/A |
| Vitamin B1 | 0.071mg | 0.074mg | 0% |
| Trans fat | 1.478g | 0g | N/A |
| Tryptophan | 0.265mg | 0.02mg | 0% |
| Threonine | 1.116mg | 0.082mg | 0% |
| Isoleucine | 1.103mg | 0.069mg | 0% |
| Leucine | 2.041mg | 0.116mg | 0% |
| Lysine | 2.269mg | 0.091mg | 0% |
| Methionine | 0.641mg | 0.023mg | 0% |
| Phenylalanine | 0.95mg | 0.069mg | 0% |
| Valine | 1.184mg | 0.093mg | 0% |
| Histidine | 0.888mg | 0.035mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
21%
Minerals Daily Need Coverage Score
56%
14%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 3.63g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is lower in Cholesterol?
Green beans is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Green beans contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Green beans is lower in Saturated fat (difference - 9.62g)
Which food is cheaper?
Green beans is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.