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Rib eye steak vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between rib eye steak and black pepper?

  • Rib eye steak is higher in vitamin B12, selenium, and zinc, yet black pepper is higher in manganese, copper, vitamin K, fiber, iron, and calcium.
  • Black pepper's daily need coverage for manganese is 551% more.
  • The amount of saturated fat in black pepper is lower.
  • The glycemic index of rib eye steak is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Spices, pepper, black types in this article.

Infographic

Rib eye steak vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +396.6%
Contains more SeleniumSelenium +506.1%
Contains more MagnesiumMagnesium +677.3%
Contains more CalciumCalcium +3927.3%
Contains more PotassiumPotassium +411.2%
Contains more IronIron +333.5%
Contains more CopperCopper +1562.5%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +15841.3%
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B3Vitamin B3 +329.4%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +331.9%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin EVitamin E +940%
Contains more Vitamin B1Vitamin B1 +52.1%
Contains more Vitamin B5Vitamin B5 +161%
Contains more Vitamin KVitamin K +10131.3%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +128%
Contains more FatsFats +569%
Contains more WaterWater +337.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +99300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +1323.4%
Contains less Sat. FatSaturated fat -85.6%
~equal in Polyunsaturated fat ~0.998g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Black pepper DV% diff.
Manganese 0.08mg 12.753mg 551%
Copper 0.08mg 1.33mg 139%
Vitamin K 1.6µg 163.7µg 135%
Fiber 0g 25.3g 101%
Iron 2.24mg 9.71mg 93%
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 4.9µg 45%
Calcium 11mg 443mg 43%
Zinc 5.91mg 1.19mg 43%
Saturated fat 9.684g 1.392g 38%
Magnesium 22mg 171mg 35%
Potassium 260mg 1329mg 31%
Fats 21.81g 3.26g 29%
Cholesterol 80mg 0mg 27%
Protein 23.69g 10.39g 27%
Vitamin B3 4.908mg 1.143mg 24%
Monounsaturated fat 10.519g 0.739g 24%
Carbs 0g 63.95g 21%
Vitamin B5 0.536mg 1.399mg 17%
Vitamin B6 0.477mg 0.291mg 14%
Vitamin B2 0.287mg 0.18mg 8%
Choline 48.8mg 11.3mg 7%
Vitamin E 0.1mg 1.04mg 6%
Folate 6µg 17µg 3%
Vitamin B1 0.071mg 0.108mg 3%
Calories 291kcal 251kcal 2%
Vitamin A 8µg 27µg 2%
Vitamin D 0.2µg 0µg 1%
Sodium 54mg 20mg 1%
Phosphorus 152mg 158mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 38.65g N/A
Sugar 0g 0.64g N/A
Trans fat 1.478g 0g N/A
Polyunsaturated fat 1.027g 0.998g 0%
Tryptophan 0.265mg 0.058mg 0%
Threonine 1.116mg 0.244mg 0%
Isoleucine 1.103mg 0.366mg 0%
Leucine 2.041mg 1.014mg 0%
Lysine 2.269mg 0.244mg 0%
Methionine 0.641mg 0.096mg 0%
Phenylalanine 0.95mg 0.446mg 0%
Valine 1.184mg 0.547mg 0%
Histidine 0.888mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g 0.152g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
54%
Black pepper
Minerals Daily Need Coverage Score
56%
Rib eye steak
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 32)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 8.292g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.