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  6. Rib eye steak vs. Blueberry pie

Rib eye steak vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between Rib eye steak and Blueberry pie

  • Rib eye steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Iron, however, Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily need of Vitamin B1 12744% more than Rib eye steak.
  • Blueberry pie has less Cholesterol.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pie, blueberry, prepared from recipe.

Infographic

Rib eye steak vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +57.1%
Contains more Iron +82.1%
Contains more Magnesium +175%
Contains more Phosphorus +406.7%
Contains more Potassium +420%
Contains less Sodium -70.8%
Contains more Zinc +2855%
Contains more Copper +19.4%
Contains more Selenium +301.4%
Contains more Manganese +275%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +57.1%
Contains more Iron +82.1%
Contains more Magnesium +175%
Contains more Phosphorus +406.7%
Contains more Potassium +420%
Contains less Sodium -70.8%
Contains more Zinc +2855%
Contains more Copper +19.4%
Contains more Selenium +301.4%
Contains more Manganese +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
8
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +117.4%
Contains more Vitamin B3 +311.1%
Contains more Vitamin B5 +332.3%
Contains more Vitamin B6 +1302.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +68%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +215393%
Contains more Folate +283.3%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +117.4%
Contains more Vitamin B3 +311.1%
Contains more Vitamin B5 +332.3%
Contains more Vitamin B6 +1302.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +68%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +215393%
Contains more Folate +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +777.4%
Contains more Fats +83.3%
Contains more Carbs +∞%
Contains more Other +6900%
Equal in Water - 51.2
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +777.4%
Contains more Fats +83.3%
Contains more Carbs +∞%
Contains more Other +6900%
Equal in Water - 51.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
1
:
2
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +105.4%
Contains less Saturated Fat -69.9%
Contains more Polyunsaturated fat +199.9%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +105.4%
Contains less Saturated Fat -69.9%
Contains more Polyunsaturated fat +199.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Blueberry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Blueberry pie Opinion
Net carbs 0g 33.5g Blueberry pie
Protein 23.69g 2.7g Rib eye steak
Fats 21.81g 11.9g Rib eye steak
Carbs 0g 33.5g Blueberry pie
Calories 291kcal 245kcal Rib eye steak
Calcium 11mg 7mg Rib eye steak
Iron 2.24mg 1.23mg Rib eye steak
Magnesium 22mg 8mg Rib eye steak
Phosphorus 152mg 30mg Rib eye steak
Potassium 260mg 50mg Rib eye steak
Sodium 54mg 185mg Rib eye steak
Zinc 5.91mg 0.2mg Rib eye steak
Copper 0.08mg 0.067mg Rib eye steak
Manganese 0.08mg 0.3mg Blueberry pie
Selenium 29.7µg 7.4µg Rib eye steak
Vitamin A 25IU 42IU Blueberry pie
Vitamin A RAE 8µg 2µg Rib eye steak
Vitamin E 0.1mg Rib eye steak
Vitamin D 7IU Rib eye steak
Vitamin D 0.2µg Rib eye steak
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.071mg 153mg Blueberry pie
Vitamin B2 0.287mg 0.132mg Rib eye steak
Vitamin B3 4.908mg 1.194mg Rib eye steak
Vitamin B5 0.536mg 0.124mg Rib eye steak
Vitamin B6 0.477mg 0.034mg Rib eye steak
Folate 6µg 23µg Blueberry pie
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg Rib eye steak
Tryptophan 0.265mg 0.029mg Rib eye steak
Threonine 1.116mg 0.073mg Rib eye steak
Isoleucine 1.103mg 0.09mg Rib eye steak
Leucine 2.041mg 0.179mg Rib eye steak
Lysine 2.269mg 0.057mg Rib eye steak
Methionine 0.641mg 0.046mg Rib eye steak
Phenylalanine 0.95mg 0.127mg Rib eye steak
Valine 1.184mg 0.108mg Rib eye steak
Histidine 0.888mg 0.056mg Rib eye steak
Cholesterol 80mg 0mg Blueberry pie
Trans Fat 1.478g Blueberry pie
Saturated Fat 9.684g 2.911g Blueberry pie
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 5.121g Rib eye steak
Polyunsaturated fat 1.027g 3.08g Blueberry pie
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
3195%
Blueberry pie
Minerals Daily Need Coverage Score
56%
Rib eye steak
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 131mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 6.773g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.