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  6. Rib eye steak vs. Blueberry pie

Rib eye steak vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and blueberry pie

  • Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and iron; however, blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily need for vitamin B1, 12744% more than rib eye steak.
  • Blueberry pie has less cholesterol.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pie, blueberry, prepared from recipe.

Infographic

Rib eye steak vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +420%
Contains more IronIron +82.1%
Contains more CopperCopper +19.4%
Contains more ZincZinc +2855%
Contains more PhosphorusPhosphorus +406.7%
Contains less SodiumSodium -70.8%
Contains more SeleniumSelenium +301.4%
Contains more ManganeseManganese +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more Vitamin B3Vitamin B3 +311.1%
Contains more Vitamin B5Vitamin B5 +332.3%
Contains more Vitamin B6Vitamin B6 +1302.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +215393%
Contains more FolateFolate +283.3%

All nutrients comparison - raw data values

Nutrient Rib eye steak Blueberry pie DV% diff.
Vitamin B1 0.071mg 153mg 12744%
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.2mg 52%
Protein 23.69g 2.7g 42%
Selenium 29.7µg 7.4µg 41%
Vitamin B6 0.477mg 0.034mg 34%
Saturated fat 9.684g 2.911g 31%
Cholesterol 80mg 0mg 27%
Vitamin B3 4.908mg 1.194mg 23%
Phosphorus 152mg 30mg 17%
Fats 21.81g 11.9g 15%
Polyunsaturated fat 1.027g 3.08g 14%
Iron 2.24mg 1.23mg 13%
Monounsaturated fat 10.519g 5.121g 13%
Vitamin B2 0.287mg 0.132mg 12%
Carbs 0g 33.5g 11%
Manganese 0.08mg 0.3mg 10%
Choline 48.8mg 9%
Vitamin B5 0.536mg 0.124mg 8%
Potassium 260mg 50mg 6%
Sodium 54mg 185mg 6%
Folate 6µg 23µg 4%
Magnesium 22mg 8mg 3%
Calories 291kcal 245kcal 2%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin A 8µg 2µg 1%
Vitamin K 1.6µg 1%
Copper 0.08mg 0.067mg 1%
Vitamin D 7IU 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 33.5g N/A
Calcium 11mg 7mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.029mg 0%
Threonine 1.116mg 0.073mg 0%
Isoleucine 1.103mg 0.09mg 0%
Leucine 2.041mg 0.179mg 0%
Lysine 2.269mg 0.057mg 0%
Methionine 0.641mg 0.046mg 0%
Phenylalanine 0.95mg 0.127mg 0%
Valine 1.184mg 0.108mg 0%
Histidine 0.888mg 0.056mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +777.4%
Contains more FatsFats +83.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +6900%
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +105.4%
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +199.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.