Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rib eye steak
  5. Compare
  6. Rib eye steak vs. Broth

Rib eye steak vs. Broth — In-Depth Nutrition Comparison

Compare

What are the differences between Rib eye steak and Broth?

  • Rib eye steak is higher in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, and Iron, yet Broth is higher in Calcium, and Choline.
  • Broth's daily need coverage for Sodium is 1036% more.
  • Rib eye steak has 66 times more Zinc than Broth. While Rib eye steak has 5.91mg of Zinc, Broth has only 0.09mg.
  • The amount of Cholesterol in Broth is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Soup, chicken broth or bouillon, dry types in this article.

Infographic

Rib eye steak vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
5
:
5
Broth
Broth
Contains more Iron +117.5%
Contains less Sodium -99.8%
Contains more Zinc +6466.7%
Contains more Copper +∞%
Contains more Calcium +1600%
Contains more Magnesium +154.5%
Contains more Potassium +18.8%
Contains more Manganese +87.5%
Equal in Phosphorus - 166
Equal in Selenium - 28
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Iron +117.5%
Contains less Sodium -99.8%
Contains more Zinc +6466.7%
Contains more Copper +∞%
Contains more Calcium +1600%
Contains more Magnesium +154.5%
Contains more Potassium +18.8%
Contains more Manganese +87.5%
Equal in Phosphorus - 166
Equal in Selenium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
6
:
6
Broth
Broth
Contains more Vitamin A +1150%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +99.5%
Contains more Vitamin B6 +377%
Contains more Vitamin B12 +600%
Contains more Vitamin K +∞%
Contains more Vitamin E +360%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B2 +49.8%
Contains more Vitamin B5 +11.9%
Contains more Folate +433.3%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +1150%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +99.5%
Contains more Vitamin B6 +377%
Contains more Vitamin B12 +600%
Contains more Vitamin K +∞%
Contains more Vitamin E +360%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B2 +49.8%
Contains more Vitamin B5 +11.9%
Contains more Folate +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
3
:
2
Broth
Broth
Contains more Protein +42.2%
Contains more Fats +57.1%
Contains more Water +2300.4%
Contains more Carbs +∞%
Contains more Other +491700%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Protein +42.2%
Contains more Fats +57.1%
Contains more Water +2300.4%
Contains more Carbs +∞%
Contains more Other +491700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
1
:
2
Broth
Broth
Contains more Monounsaturated Fat +96.3%
Contains less Saturated Fat -64.6%
Contains more Polyunsaturated fat +336.2%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains more Monounsaturated Fat +96.3%
Contains less Saturated Fat -64.6%
Contains more Polyunsaturated fat +336.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Broth Opinion
Net carbs 0g 18.01g Broth
Protein 23.69g 16.66g Rib eye steak
Fats 21.81g 13.88g Rib eye steak
Carbs 0g 18.01g Broth
Calories 291kcal 267kcal Rib eye steak
Sugar 0g 17.36g Rib eye steak
Calcium 11mg 187mg Broth
Iron 2.24mg 1.03mg Rib eye steak
Magnesium 22mg 56mg Broth
Phosphorus 152mg 166mg Broth
Potassium 260mg 309mg Broth
Sodium 54mg 23875mg Rib eye steak
Zinc 5.91mg 0.09mg Rib eye steak
Copper 0.08mg 0mg Rib eye steak
Manganese 0.08mg 0.15mg Broth
Selenium 29.7µg 28µg Rib eye steak
Vitamin A 25IU 2IU Rib eye steak
Vitamin A RAE 8µg 0µg Rib eye steak
Vitamin E 0.1mg 0.46mg Broth
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.071mg 0.1mg Broth
Vitamin B2 0.287mg 0.43mg Broth
Vitamin B3 4.908mg 2.46mg Rib eye steak
Vitamin B5 0.536mg 0.6mg Broth
Vitamin B6 0.477mg 0.1mg Rib eye steak
Folate 6µg 32µg Broth
Vitamin B12 2.1µg 0.3µg Rib eye steak
Vitamin K 1.6µg 0µg Rib eye steak
Tryptophan 0.265mg Rib eye steak
Threonine 1.116mg Rib eye steak
Isoleucine 1.103mg Rib eye steak
Leucine 2.041mg Rib eye steak
Lysine 2.269mg Rib eye steak
Methionine 0.641mg Rib eye steak
Phenylalanine 0.95mg Rib eye steak
Valine 1.184mg Rib eye steak
Histidine 0.888mg Rib eye steak
Cholesterol 80mg 13mg Broth
Trans Fat 1.478g Broth
Saturated Fat 9.684g 3.43g Broth
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 5.36g Rib eye steak
Polyunsaturated fat 1.027g 4.48g Broth
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled
Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
25%
Broth
Minerals Daily Need Coverage Score
56%
Rib eye steak
352%
Broth

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 23821mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 6.254g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.