Rib eye steak vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between rib eye steak and butter cookie

Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, and vitamin B3; however, butter cookie has more vitamin B1, folate, copper, and vitamin A.
Rib eye steak's daily need coverage for vitamin B12 is 73% more.
Rib eye steak has 16 times more zinc than butter cookie. Rib eye steak has 5.91mg of zinc, while butter cookie has 0.38mg.
Rib eye steak is lower in cholesterol.
Butter cookie has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Butter cookie

Contains more MagnesiumMagnesium	+83.3%
Contains more PotassiumPotassium	+134.2%
Contains more ZincZinc	+1455.3%
Contains more PhosphorusPhosphorus	+49%
Contains less SodiumSodium	-80.9%
Contains more SeleniumSelenium	+253.6%

Contains more CalciumCalcium	+163.6%
Contains more CopperCopper	+150%
Contains more ManganeseManganese	+112.5%

~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Butter cookie

Contains more Vitamin B3Vitamin B3	+53.9%
Contains more Vitamin B6Vitamin B6	+1225%
Contains more Vitamin B12Vitamin B12	+483.3%
Contains more CholineCholine	+650.8%

Contains more Vitamin AVitamin A	+1962.5%
Contains more Vitamin EVitamin E	+480%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+421.1%
Contains more Vitamin B2Vitamin B2	+16.7%
Contains more FolateFolate	+1166.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.488mg

~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.36µg	73%
Zinc	5.91mg	0.38mg	50%
Selenium	29.7µg	8.4µg	39%
Protein	23.69g	6.1g	35%
Vitamin B6	0.477mg	0.036mg	34%
Vitamin B1	0.071mg	0.37mg	25%
Carbs	0g	68.9g	23%
Folate	6µg	76µg	18%
Vitamin A	8µg	165µg	17%
Copper	0.08mg	0.2mg	13%
Cholesterol	80mg	117mg	12%
Monounsaturated fat	10.519g	5.522g	12%
Vitamin B3	4.908mg	3.19mg	11%
Sodium	54mg	282mg	10%
Calories	291kcal	467kcal	9%
Choline	48.8mg	6.5mg	8%
Phosphorus	152mg	102mg	7%
Saturated fat	9.684g	11.051g	6%
Fats	21.81g	18.8g	5%
Potassium	260mg	111mg	4%
Manganese	0.08mg	0.17mg	4%
Vitamin B2	0.287mg	0.335mg	4%
Fiber	0g	0.8g	3%
Vitamin E	0.1mg	0.58mg	3%
Calcium	11mg	29mg	2%
Magnesium	22mg	12mg	2%
Vitamin B5	0.536mg	0.488mg	1%
Vitamin D	0.2µg	0.4µg	1%
Vitamin D	7IU	16IU	1%
Net carbs	0g	68.1g	N/A
Iron	2.24mg	2.22mg	0%
Sugar	0g	20.24g	N/A
Vitamin K	1.6µg	1.7µg	0%
Trans fat	1.478g		N/A
Polyunsaturated fat	1.027g	0.982g	0%
Tryptophan	0.265mg	0.084mg	0%
Threonine	1.116mg	0.215mg	0%
Isoleucine	1.103mg	0.277mg	0%
Leucine	2.041mg	0.471mg	0%
Lysine	2.269mg	0.308mg	0%
Methionine	0.641mg	0.131mg	0%
Phenylalanine	0.95mg	0.299mg	0%
Valine	1.184mg	0.315mg	0%
Histidine	0.888mg	0.136mg	0%
Omega-3 - EPA	0.001g	0.011g	N/A
Omega-3 - DHA	0.001g	0.007g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A