Rib eye steak vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between rib eye steak and cardamom
- Rib eye steak has more vitamin B12; however, cardamom is higher in manganese, iron, fiber, magnesium, calcium, copper, and potassium.
- Cardamom covers your daily need for manganese, 1214% more than rib eye steak.
- Cardamom has less cholesterol.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +940.9% |
| Contains more CalciumCalcium | +3381.8% |
| Contains more PotassiumPotassium | +330.4% |
| Contains more IronIron | +523.7% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +26.4% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +34900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +345.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.08mg | 28mg | 1214% |
| Iron | 2.24mg | 13.97mg | 147% |
| Fiber | 0g | 28g | 112% |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Selenium | 29.7µg | 54% | |
| Magnesium | 22mg | 229mg | 49% |
| Saturated fat | 9.684g | 0.68g | 41% |
| Calcium | 11mg | 383mg | 37% |
| Copper | 0.08mg | 0.383mg | 34% |
| Cholesterol | 80mg | 0mg | 27% |
| Protein | 23.69g | 10.76g | 26% |
| Potassium | 260mg | 1119mg | 25% |
| Monounsaturated fat | 10.519g | 0.87g | 24% |
| Vitamin B3 | 4.908mg | 1.102mg | 24% |
| Carbs | 0g | 68.47g | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Fats | 21.81g | 6.7g | 23% |
| Vitamin B6 | 0.477mg | 0.23mg | 19% |
| Zinc | 5.91mg | 7.47mg | 14% |
| Vitamin B1 | 0.071mg | 0.198mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Choline | 48.8mg | 9% | |
| Vitamin B2 | 0.287mg | 0.182mg | 8% |
| Phosphorus | 152mg | 178mg | 4% |
| Polyunsaturated fat | 1.027g | 0.43g | 4% |
| Folate | 6µg | 2% | |
| Sodium | 54mg | 18mg | 2% |
| Calories | 291kcal | 311kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0g | 40.47g | N/A |
| Trans fat | 1.478g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +120.2% |
| Contains more FatsFats | +225.5% |
| Contains more WaterWater | +558.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +57800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +1109.1% |
| Contains more Poly. FatPolyunsaturated fat | +138.8% |
| Contains less Sat. FatSaturated fat | -93% |
