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  6. Rib eye steak vs. Chicken liver pate

Rib eye steak vs. Chicken liver pate — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and chicken liver pate

  • Rib eye steak has more zinc; however, chicken liver pate is richer in vitamin B12, iron, vitamin B2, folate, vitamin B5, choline, and selenium.
  • Chicken liver pate covers your daily vitamin B12 needs 249% more than rib eye steak.
  • Chicken liver pate has 3 times less zinc than rib eye steak. Rib eye steak has 5.91mg of zinc, while chicken liver pate has 2.14mg.
  • Chicken liver pate contains less saturated fat.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pate, chicken liver, canned.

Infographic

Rib eye steak vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +173.7%
Contains more ZincZinc +176.2%
Contains less SodiumSodium -86%
Contains more IronIron +310.3%
Contains more CopperCopper +125%
Contains more PhosphorusPhosphorus +15.1%
Contains more ManganeseManganese +102.5%
Contains more SeleniumSelenium +55.2%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B6Vitamin B6 +83.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2612.5%
Contains more Vitamin EVitamin E +880%
Contains more Vitamin B2Vitamin B2 +388.2%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B5Vitamin B5 +388.8%
Contains more Vitamin B12Vitamin B12 +284.3%
Contains more FolateFolate +5250%
Contains more CholineCholine +368.9%

All nutrients comparison - raw data values

Nutrient Rib eye steak Chicken liver pate DV% diff.
Vitamin B12 2.1µg 8.07µg 249%
Cholesterol 80mg 391mg 104%
Iron 2.24mg 9.19mg 87%
Vitamin B2 0.287mg 1.401mg 86%
Folate 6µg 321µg 79%
Vitamin B5 0.536mg 2.62mg 42%
Zinc 5.91mg 2.14mg 34%
Choline 48.8mg 228.8mg 33%
Selenium 29.7µg 46.1µg 30%
Saturated fat 9.684g 4g 26%
Vitamin A 8µg 217µg 23%
Protein 23.69g 13.45g 20%
Vitamin B6 0.477mg 0.26mg 17%
Vitamin B3 4.908mg 7.517mg 16%
Sodium 54mg 386mg 14%
Monounsaturated fat 10.519g 5.28g 13%
Fats 21.81g 13.1g 13%
Copper 0.08mg 0.18mg 11%
Vitamin C 0mg 10mg 11%
Polyunsaturated fat 1.027g 2.46g 10%
Vitamin E 0.1mg 0.98mg 6%
Calories 291kcal 201kcal 5%
Potassium 260mg 95mg 5%
Manganese 0.08mg 0.162mg 4%
Phosphorus 152mg 175mg 3%
Vitamin B1 0.071mg 0.052mg 2%
Magnesium 22mg 13mg 2%
Carbs 0g 6.55g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 6.55g N/A
Calcium 11mg 10mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.195mg 0%
Threonine 1.116mg 0.601mg 0%
Isoleucine 1.103mg 0.735mg 0%
Leucine 2.041mg 1.196mg 0%
Lysine 2.269mg 0.953mg 0%
Methionine 0.641mg 0.34mg 0%
Phenylalanine 0.95mg 0.694mg 0%
Valine 1.184mg 0.863mg 0%
Histidine 0.888mg 0.347mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +76.1%
Contains more FatsFats +66.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.5%
Contains more OtherOther +12500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +99.2%
Contains less Sat. FatSaturated fat -58.7%
Contains more Poly. FatPolyunsaturated fat +139.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.