Rib eye steak vs. Chicken neck — In-Depth Nutrition Comparison
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Differences between Rib eye steak and Chicken neck
- Rib eye steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, and Vitamin B2, while Chicken neck has more Vitamin A RAE, and Vitamin B5.
- Rib eye steak's daily need coverage for Vitamin B12 is 77% higher.
- Chicken neck contains 3 times less Zinc than Rib eye steak. Rib eye steak contains 5.91mg of Zinc, while Chicken neck contains 1.86mg.
- The amount of Saturated Fat in Chicken neck is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Chicken, broilers or fryers, neck, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+17.9%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+35.7%
Contains
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Potassium
+89.8%
Contains
less
Sodium
-15.6%
Contains
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Zinc
+217.7%
Contains
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Manganese
+142.4%
Contains
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Selenium
+147.5%
Contains
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Calcium
+63.6%
Equal in Copper - 0.08
Contains
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Iron
+17.9%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+35.7%
Contains
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Potassium
+89.8%
Contains
less
Sodium
-15.6%
Contains
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Zinc
+217.7%
Contains
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Manganese
+142.4%
Contains
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Selenium
+147.5%
Contains
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Calcium
+63.6%
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+51.1%
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Vitamin B2
+50.3%
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Vitamin B3
+36%
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Vitamin B6
+180.6%
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Folate
+20%
Contains
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Vitamin B12
+707.7%
Contains
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Vitamin A
+764%
Contains
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Vitamin E
+200%
Contains
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Vitamin B5
+58.6%
Contains
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Vitamin B1
+51.1%
Contains
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Vitamin B2
+50.3%
Contains
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Vitamin B3
+36%
Contains
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Vitamin B6
+180.6%
Contains
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Folate
+20%
Contains
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Vitamin B12
+707.7%
Contains
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Vitamin A
+764%
Contains
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Vitamin E
+200%
Contains
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Vitamin B5
+58.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.4%
Contains
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Fats
+20.3%
Contains
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Water
+10.1%
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Contains
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Protein
+68.4%
Contains
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Fats
+20.3%
Contains
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Water
+10.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.9%
Contains
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Polyunsaturated fat
+453.1%
Equal in Monounsaturated Fat - 10.55
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Contains
less
Saturated Fat
-24.9%
Contains
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Polyunsaturated fat
+453.1%
Equal in Monounsaturated Fat - 10.55
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.69g | 14.07g |
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| Fats | 21.81g | 26.24g |
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| Calories | 291kcal | 297kcal |
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| Calcium | 11mg | 18mg |
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| Iron | 2.24mg | 1.9mg |
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| Magnesium | 22mg | 13mg |
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| Phosphorus | 152mg | 112mg |
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| Potassium | 260mg | 137mg |
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| Sodium | 54mg | 64mg |
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| Zinc | 5.91mg | 1.86mg |
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| Copper | 0.08mg | 0.08mg | |
| Manganese | 0.08mg | 0.033mg |
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| Selenium | 29.7µg | 12µg |
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| Vitamin A | 25IU | 216IU |
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| Vitamin A RAE | 8µg | 65µg |
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| Vitamin E | 0.1mg | 0.3mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.071mg | 0.047mg |
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| Vitamin B2 | 0.287mg | 0.191mg |
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| Vitamin B3 | 4.908mg | 3.608mg |
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| Vitamin B5 | 0.536mg | 0.85mg |
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| Vitamin B6 | 0.477mg | 0.17mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 2.1µg | 0.26µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.265mg | 0.137mg |
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| Threonine | 1.116mg | 0.545mg |
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| Isoleucine | 1.103mg | 0.588mg |
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| Leucine | 2.041mg | 0.933mg |
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| Lysine | 2.269mg | 1.005mg |
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| Methionine | 0.641mg | 0.332mg |
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| Phenylalanine | 0.95mg | 0.514mg |
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| Valine | 1.184mg | 0.641mg |
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| Histidine | 0.888mg | 0.348mg |
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| Cholesterol | 80mg | 99mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 9.684g | 7.27g |
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| Omega-3 - DHA | 0.001g | 0.06g |
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| Omega-3 - EPA | 0.001g | 0.02g |
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| Omega-3 - DPA | 0.014g | 0.03g |
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| Monounsaturated Fat | 10.519g | 10.55g |
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| Polyunsaturated fat | 1.027g | 5.68g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
22%
Minerals Daily Need Coverage Score
56%
30%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken neck is lower in Saturated Fat (difference - 2.414g)
Which food is cheaper?
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)