Rib eye steak vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between Rib eye steak and Chocolate ice cream?
- Rib eye steak is higher in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, and Iron, yet Chocolate ice cream is higher in Vitamin A RAE, and Calcium.
- Rib eye steak's daily need coverage for Vitamin B12 is 75% more.
- Rib eye steak has 22 times more Vitamin B3 than Chocolate ice cream. While Rib eye steak has 4.908mg of Vitamin B3, Chocolate ice cream has only 0.226mg.
- The amount of Cholesterol in Chocolate ice cream is lower.
We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Ice creams, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+140.9%
Contains
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Phosphorus
+42.1%
Contains
less
Sodium
-28.9%
Contains
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Zinc
+919%
Contains
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Selenium
+1088%
Contains
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Calcium
+890.9%
Contains
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Magnesium
+31.8%
Contains
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Copper
+68.8%
Contains
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Manganese
+75%
Equal in Potassium - 249
Contains
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Iron
+140.9%
Contains
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Phosphorus
+42.1%
Contains
less
Sodium
-28.9%
Contains
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Zinc
+919%
Contains
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Selenium
+1088%
Contains
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Calcium
+890.9%
Contains
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Magnesium
+31.8%
Contains
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Copper
+68.8%
Contains
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Manganese
+75%
Equal in Potassium - 249
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+69%
Contains
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Vitamin B2
+47.9%
Contains
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Vitamin B3
+2071.7%
Contains
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Vitamin B6
+767.3%
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Vitamin B12
+624.1%
Contains
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Vitamin K
+433.3%
Contains
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Vitamin A
+1564%
Contains
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Vitamin E
+200%
Contains
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Vitamin C
+∞%
Contains
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Folate
+166.7%
Equal in Vitamin D - 0.2
Equal in Vitamin B5 - 0.554
Contains
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Vitamin B1
+69%
Contains
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Vitamin B2
+47.9%
Contains
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Vitamin B3
+2071.7%
Contains
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Vitamin B6
+767.3%
Contains
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Vitamin B12
+624.1%
Contains
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Vitamin K
+433.3%
Contains
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Vitamin A
+1564%
Contains
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Vitamin E
+200%
Contains
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Vitamin C
+∞%
Contains
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Folate
+166.7%
Equal in Vitamin D - 0.2
Equal in Vitamin B5 - 0.554
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+523.4%
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Fats
+98.3%
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Carbs
+∞%
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Other
+12900%
Equal in Water - 55.7
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Protein
+523.4%
Contains
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Fats
+98.3%
Contains
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Carbs
+∞%
Contains
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Other
+12900%
Equal in Water - 55.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+227.7%
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Polyunsaturated fat
+150.5%
Contains
less
Saturated Fat
-29.8%
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
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Monounsaturated Fat
+227.7%
Contains
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Polyunsaturated fat
+150.5%
Contains
less
Saturated Fat
-29.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 27g |
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| Protein | 23.69g | 3.8g |
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| Fats | 21.81g | 11g |
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| Carbs | 0g | 28.2g |
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| Calories | 291kcal | 216kcal |
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| Sugar | 0g | 25.36g |
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| Fiber | 0g | 1.2g |
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| Calcium | 11mg | 109mg |
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| Iron | 2.24mg | 0.93mg |
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| Magnesium | 22mg | 29mg |
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| Phosphorus | 152mg | 107mg |
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| Potassium | 260mg | 249mg |
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| Sodium | 54mg | 76mg |
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| Zinc | 5.91mg | 0.58mg |
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| Copper | 0.08mg | 0.135mg |
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| Manganese | 0.08mg | 0.14mg |
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| Selenium | 29.7µg | 2.5µg |
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| Vitamin A | 25IU | 416IU |
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| Vitamin A RAE | 8µg | 118µg |
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| Vitamin E | 0.1mg | 0.3mg |
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| Vitamin D | 7IU | 8IU |
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| Vitamin D | 0.2µg | 0.2µg | |
| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.071mg | 0.042mg |
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| Vitamin B2 | 0.287mg | 0.194mg |
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| Vitamin B3 | 4.908mg | 0.226mg |
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| Vitamin B5 | 0.536mg | 0.554mg |
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| Vitamin B6 | 0.477mg | 0.055mg |
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| Folate | 6µg | 16µg |
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| Vitamin B12 | 2.1µg | 0.29µg |
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| Vitamin K | 1.6µg | 0.3µg |
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| Tryptophan | 0.265mg |
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| Threonine | 1.116mg |
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| Isoleucine | 1.103mg |
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| Leucine | 2.041mg |
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| Lysine | 2.269mg |
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| Methionine | 0.641mg |
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| Phenylalanine | 0.95mg |
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| Valine | 1.184mg |
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| Histidine | 0.888mg |
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| Cholesterol | 80mg | 34mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 9.684g | 6.8g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 10.519g | 3.21g |
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| Polyunsaturated fat | 1.027g | 0.41g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
16%
Minerals Daily Need Coverage Score
56%
26%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 2.884g)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.