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  6. Rib eye steak vs. Chocolate ice cream

Rib eye steak vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the differences between rib eye steak and chocolate ice cream?

  • Rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and iron, yet chocolate ice cream is higher in calcium and vitamin A.
  • Rib eye steak's daily need coverage for vitamin B12 is 75% more.
  • Rib eye steak has 22 times more vitamin B3 than chocolate ice cream. While rib eye steak has 4.908mg of vitamin B3, chocolate ice cream has only 0.226mg.
  • The amount of cholesterol in chocolate ice cream is lower.
  • The glycemic index of rib eye steak is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Ice creams, chocolate types in this article.

Infographic

Rib eye steak vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +140.9%
Contains more ZincZinc +919%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -28.9%
Contains more SeleniumSelenium +1088%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +890.9%
Contains more CopperCopper +68.8%
Contains more ManganeseManganese +75%
~equal in Potassium ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +69%
Contains more Vitamin B2Vitamin B2 +47.9%
Contains more Vitamin B3Vitamin B3 +2071.7%
Contains more Vitamin B6Vitamin B6 +767.3%
Contains more Vitamin B12Vitamin B12 +624.1%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1375%
Contains more Vitamin EVitamin E +200%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0.2µg
~equal in Vitamin B5 ~0.554mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Chocolate ice cream DV% diff.
Vitamin B12 2.1µg 0.29µg 75%
Selenium 29.7µg 2.5µg 49%
Zinc 5.91mg 0.58mg 48%
Protein 23.69g 3.8g 40%
Vitamin B6 0.477mg 0.055mg 32%
Vitamin B3 4.908mg 0.226mg 29%
Monounsaturated fat 10.519g 3.21g 18%
Fats 21.81g 11g 17%
Iron 2.24mg 0.93mg 16%
Cholesterol 80mg 34mg 15%
Saturated fat 9.684g 6.8g 13%
Vitamin A 8µg 118µg 12%
Calcium 11mg 109mg 10%
Carbs 0g 28.2g 9%
Vitamin B2 0.287mg 0.194mg 7%
Copper 0.08mg 0.135mg 6%
Phosphorus 152mg 107mg 6%
Fiber 0g 1.2g 5%
Choline 48.8mg 22.5mg 5%
Calories 291kcal 216kcal 4%
Polyunsaturated fat 1.027g 0.41g 4%
Manganese 0.08mg 0.14mg 3%
Folate 6µg 16µg 3%
Vitamin B1 0.071mg 0.042mg 2%
Magnesium 22mg 29mg 2%
Vitamin E 0.1mg 0.3mg 1%
Vitamin K 1.6µg 0.3µg 1%
Caffeine 0mg 3mg 1%
Vitamin C 0mg 0.7mg 1%
Sodium 54mg 76mg 1%
Net carbs 0g 27g N/A
Vitamin D 7IU 8IU 0%
Potassium 260mg 249mg 0%
Sugar 0g 25.36g N/A
Vitamin D 0.2µg 0.2µg 0%
Vitamin B5 0.536mg 0.554mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +523.4%
Contains more FatsFats +98.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12900%
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +227.7%
Contains more Poly. FatPolyunsaturated fat +150.5%
Contains less Sat. FatSaturated fat -29.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.