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  6. Rib eye steak vs. Clementine

Rib eye steak vs. Clementine — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and clementine

  • Rib eye steak has more selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, phosphorus, and vitamin B5; however, clementine is richer in vitamin C and fiber.
  • Clementine covers your daily vitamin C needs 54% more than rib eye steak.
  • Clementine has 297 times less selenium than rib eye steak. Rib eye steak has 29.7µg of selenium, while clementine has 0.1µg.
  • Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Clementines, raw.

Infographic

Rib eye steak vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +1500%
Contains more CopperCopper +86%
Contains more ZincZinc +9750%
Contains more PhosphorusPhosphorus +623.8%
Contains more ManganeseManganese +247.8%
Contains more SeleniumSelenium +29600%
Contains more CalciumCalcium +172.7%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +856.7%
Contains more Vitamin B3Vitamin B3 +671.7%
Contains more Vitamin B5Vitamin B5 +255%
Contains more Vitamin B6Vitamin B6 +536%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +248.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Rib eye steak Clementine DV% diff.
Vitamin B12 2.1µg 88%
Vitamin C 0mg 48.8mg 54%
Selenium 29.7µg 0.1µg 54%
Zinc 5.91mg 0.06mg 53%
Protein 23.69g 0.85g 46%
Saturated fat 9.684g 44%
Fats 21.81g 0.15g 33%
Vitamin B6 0.477mg 0.075mg 31%
Cholesterol 80mg 27%
Vitamin B3 4.908mg 0.636mg 27%
Monounsaturated fat 10.519g 26%
Iron 2.24mg 0.14mg 26%
Vitamin B2 0.287mg 0.03mg 20%
Phosphorus 152mg 21mg 19%
Calories 291kcal 47kcal 12%
Vitamin B5 0.536mg 0.151mg 8%
Fiber 0g 1.7g 7%
Polyunsaturated fat 1.027g 7%
Choline 48.8mg 14mg 6%
Folate 6µg 24µg 5%
Copper 0.08mg 0.043mg 4%
Carbs 0g 12.02g 4%
Magnesium 22mg 10mg 3%
Manganese 0.08mg 0.023mg 2%
Fructose 1.64g 2%
Sodium 54mg 1mg 2%
Calcium 11mg 30mg 2%
Potassium 260mg 177mg 2%
Vitamin B1 0.071mg 0.086mg 1%
Vitamin D 7IU 0IU 1%
Vitamin K 1.6µg 0µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0.2mg 1%
Vitamin A 8µg 1%
Net carbs 0g 10.32g N/A
Sugar 0g 9.18g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +2687.1%
Contains more FatsFats +14440%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.9%
Contains more OtherOther +3900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.