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  6. Rib eye steak vs. Cookie dough

Rib eye steak vs. Cookie dough — In-Depth Nutrition Comparison

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How are rib eye steak and cookie dough different?

  • Rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and vitamin B2; however, cookie dough is richer in manganese and vitamin B1.
  • Daily need coverage for vitamin B12 for rib eye steak is 86% higher.
  • Rib eye steak contains 12 times more vitamin B6 than cookie dough. While rib eye steak contains 0.477mg of vitamin B6, cookie dough contains only 0.041mg.
  • Cookie dough has less cholesterol.
  • Rib eye steak has a lower glycemic index (0) than cookie dough (54).

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Rib eye steak vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +76.9%
Contains more ZincZinc +823.4%
Contains more PhosphorusPhosphorus +46.2%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +226.4%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +181.8%
Contains more CopperCopper +37.5%
Contains more ManganeseManganese +856.3%
~equal in Iron ~2.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93.9%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B6Vitamin B6 +1063.4%
Contains more Vitamin B12Vitamin B12 +5150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +229.6%
Contains more FolateFolate +483.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Cookie dough DV% diff.
Vitamin B12 2.1µg 0.04µg 86%
Zinc 5.91mg 0.64mg 48%
Protein 23.69g 5.4g 37%
Selenium 29.7µg 9.1µg 37%
Vitamin B6 0.477mg 0.041mg 34%
Manganese 0.08mg 0.765mg 30%
Saturated fat 9.684g 4.751g 22%
Carbs 0g 59.1g 20%
Cholesterol 80mg 24mg 19%
Vitamin B3 4.908mg 1.865mg 19%
Vitamin B1 0.071mg 0.234mg 14%
Vitamin B2 0.287mg 0.148mg 11%
Fiber 0g 2.5g 10%
Polyunsaturated fat 1.027g 2.592g 10%
Sodium 54mg 294mg 10%
Choline 48.8mg 9%
Folate 6µg 35µg 7%
Calories 291kcal 424kcal 7%
Phosphorus 152mg 104mg 7%
Fats 21.81g 18.9g 4%
Copper 0.08mg 0.11mg 3%
Vitamin B5 0.536mg 0.372mg 3%
Potassium 260mg 147mg 3%
Calcium 11mg 31mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Iron 2.24mg 2.14mg 1%
Vitamin K 1.6µg 1%
Magnesium 22mg 28mg 1%
Vitamin D 7IU 1%
Net carbs 0g 56.6g N/A
Vitamin A 8µg 4µg 0%
Trans fat 1.478g N/A
Monounsaturated fat 10.519g 10.531g 0%
Tryptophan 0.265mg 0.088mg 0%
Threonine 1.116mg 0.177mg 0%
Isoleucine 1.103mg 0.227mg 0%
Leucine 2.041mg 0.414mg 0%
Lysine 2.269mg 0.257mg 0%
Methionine 0.641mg 0.122mg 0%
Phenylalanine 0.95mg 0.278mg 0%
Valine 1.184mg 0.291mg 0%
Histidine 0.888mg 0.125mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +338.7%
Contains more FatsFats +15.4%
Contains more WaterWater +256.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Poly. FatPolyunsaturated fat +152.4%
~equal in Monounsaturated fat ~10.531g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.