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  6. Rib eye steak vs. Cracker

Rib eye steak vs. Cracker — In-Depth Nutrition Comparison

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What are the main differences between Rib eye steak and Cracker?

  • Rib eye steak is richer in Vitamin B12, Zinc, Selenium, and Vitamin B6, while Cracker is higher in Vitamin K, Vitamin B1, Iron, and Folate.
  • Rib eye steak's daily need coverage for Vitamin B12 is 88% higher.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Crackers, standard snack-type, regular types in this comparison.

Infographic

Rib eye steak vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
5
:
5
Cracker
Cracker
Contains more Magnesium +22.2%
Contains more Potassium +120.3%
Contains less Sodium -92.6%
Contains more Zinc +1106.1%
Contains more Selenium +343.3%
Contains more Calcium +990.9%
Contains more Iron +79.9%
Contains more Phosphorus +63.2%
Contains more Copper +30%
Contains more Manganese +513.8%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Magnesium +22.2%
Contains more Potassium +120.3%
Contains less Sodium -92.6%
Contains more Zinc +1106.1%
Contains more Selenium +343.3%
Contains more Calcium +990.9%
Contains more Iron +79.9%
Contains more Phosphorus +63.2%
Contains more Copper +30%
Contains more Manganese +513.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
6
:
5
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +657.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2930%
Contains more Vitamin B1 +485.9%
Contains more Vitamin B2 +58.9%
Contains more Folate +1433.3%
Contains more Vitamin K +4231.3%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +657.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2930%
Contains more Vitamin B1 +485.9%
Contains more Vitamin B2 +58.9%
Contains more Folate +1433.3%
Contains more Vitamin K +4231.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Cracker
Cracker
Contains more Protein +256.8%
Contains more Water +1635.4%
Contains more Fats +21.2%
Contains more Carbs +∞%
Contains more Other +24800%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Protein +256.8%
Contains more Water +1635.4%
Contains more Fats +21.2%
Contains more Carbs +∞%
Contains more Other +24800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
1
:
2
Cracker
Cracker
Contains more Monounsaturated Fat +60.5%
Contains less Saturated Fat -42.6%
Contains more Polyunsaturated fat +1179.2%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains more Monounsaturated Fat +60.5%
Contains less Saturated Fat -42.6%
Contains more Polyunsaturated fat +1179.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Cracker Opinion
Net carbs 0g 59g Cracker
Protein 23.69g 6.64g Rib eye steak
Fats 21.81g 26.43g Cracker
Carbs 0g 61.3g Cracker
Calories 291kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 0g 8.18g Rib eye steak
Fiber 0g 2.3g Cracker
Calcium 11mg 120mg Cracker
Iron 2.24mg 4.03mg Cracker
Magnesium 22mg 18mg Rib eye steak
Phosphorus 152mg 248mg Cracker
Potassium 260mg 118mg Rib eye steak
Sodium 54mg 726mg Rib eye steak
Zinc 5.91mg 0.49mg Rib eye steak
Copper 0.08mg 0.104mg Cracker
Manganese 0.08mg 0.491mg Cracker
Selenium 29.7µg 6.7µg Rib eye steak
Vitamin A 25IU 0IU Rib eye steak
Vitamin A RAE 8µg 0µg Rib eye steak
Vitamin E 0.1mg 3.03mg Cracker
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin B1 0.071mg 0.416mg Cracker
Vitamin B2 0.287mg 0.456mg Cracker
Vitamin B3 4.908mg 4.352mg Rib eye steak
Vitamin B5 0.536mg 0.417mg Rib eye steak
Vitamin B6 0.477mg 0.063mg Rib eye steak
Folate 6µg 92µg Cracker
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 69.3µg Cracker
Tryptophan 0.265mg 0.084mg Rib eye steak
Threonine 1.116mg 0.193mg Rib eye steak
Isoleucine 1.103mg 0.246mg Rib eye steak
Leucine 2.041mg 0.471mg Rib eye steak
Lysine 2.269mg 0.103mg Rib eye steak
Methionine 0.641mg 0.112mg Rib eye steak
Phenylalanine 0.95mg 0.331mg Rib eye steak
Valine 1.184mg 0.294mg Rib eye steak
Histidine 0.888mg 0.145mg Rib eye steak
Cholesterol 80mg 0mg Cracker
Trans Fat 1.478g 1.076g Cracker
Saturated Fat 9.684g 5.562g Cracker
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 6.553g Rib eye steak
Polyunsaturated fat 1.027g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.005g 0.009g Cracker
Omega-6 - Linoleic acid 0.7g 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 0.038g 1.485g Cracker
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
53%
Cracker
Minerals Daily Need Coverage Score
56%
Rib eye steak
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 672mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 63)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Cracker
Cracker is lower in Saturated Fat (difference - 4.122g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.