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  6. Rib eye steak vs. Cream of mushroom soup

Rib eye steak vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and cream of mushroom soup

  • The amount of vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus in rib eye steak is higher than in cream of mushroom soup.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than cream of mushroom soup.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Rib eye steak vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +738.7%
Contains more IronIron +2388.9%
Contains more CopperCopper +400%
Contains more ZincZinc +9750%
Contains more PhosphorusPhosphorus +1166.7%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +344.4%
Contains more SeleniumSelenium +2021.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +1083.3%
Contains more Vitamin B2Vitamin B2 +3487.5%
Contains more Vitamin B3Vitamin B3 +2804.1%
Contains more Vitamin B5Vitamin B5 +644.4%
Contains more Vitamin B6Vitamin B6 +6714.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +938.3%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Cream of mushroom soup DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.06mg 53%
Selenium 29.7µg 1.4µg 51%
Protein 23.69g 0.66g 46%
Saturated fat 9.684g 0.472g 42%
Vitamin B6 0.477mg 0.007mg 36%
Fats 21.81g 2.59g 30%
Vitamin B3 4.908mg 0.169mg 30%
Cholesterol 80mg 0mg 27%
Iron 2.24mg 0.09mg 27%
Monounsaturated fat 10.519g 0.597g 25%
Vitamin B2 0.287mg 0.008mg 21%
Phosphorus 152mg 12mg 20%
Calories 291kcal 39kcal 13%
Sodium 54mg 340mg 12%
Vitamin B5 0.536mg 0.072mg 9%
Choline 48.8mg 4.7mg 8%
Copper 0.08mg 0.016mg 7%
Potassium 260mg 31mg 7%
Vitamin K 1.6µg 9.6µg 7%
Vitamin B1 0.071mg 0.006mg 5%
Magnesium 22mg 2mg 5%
Manganese 0.08mg 0.018mg 3%
Polyunsaturated fat 1.027g 1.42g 3%
Vitamin E 0.1mg 0.24mg 1%
Vitamin D 0.2µg 0.1µg 1%
Fiber 0g 0.3g 1%
Vitamin A 8µg 1µg 1%
Carbs 0g 3.33g 1%
Folate 6µg 1µg 1%
Net carbs 0g 3.03g N/A
Vitamin D 7IU 4IU 0%
Calcium 11mg 7mg 0%
Sugar 0g 0.2g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3489.4%
Contains more FatsFats +742.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.7%
Contains more OtherOther +9500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1662%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +38.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.