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  6. Rib eye steak vs. Curry powder

Rib eye steak vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between rib eye steak and curry powder

  • Rib eye steak has more vitamin B12; however, curry powder has more manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, and calcium.
  • Curry powder's daily need coverage for manganese is 357% more.
  • Curry powder is lower in saturated fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Spices, curry powder.

Infographic

Rib eye steak vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more ZincZinc +25.7%
Contains more MagnesiumMagnesium +1059.1%
Contains more CalciumCalcium +4672.7%
Contains more PotassiumPotassium +350%
Contains more IronIron +752.7%
Contains more CopperCopper +1400%
Contains more PhosphorusPhosphorus +141.4%
Contains more ManganeseManganese +10275%
Contains more SeleniumSelenium +35.7%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B3Vitamin B3 +50.6%
Contains more Vitamin B6Vitamin B6 +354.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25140%
Contains more Vitamin B1Vitamin B1 +147.9%
Contains more Vitamin B5Vitamin B5 +99.6%
Contains more Vitamin KVitamin K +6137.5%
Contains more FolateFolate +833.3%
Contains more CholineCholine +31.6%

All nutrients comparison - raw data values

Nutrient Rib eye steak Curry powder DV% diff.
Manganese 0.08mg 8.3mg 357%
Fiber 0g 53.2g 213%
Iron 2.24mg 19.1mg 211%
Vitamin E 0.1mg 25.24mg 168%
Copper 0.08mg 1.2mg 124%
Vitamin B12 2.1µg 0µg 88%
Vitamin K 1.6µg 99.8µg 82%
Magnesium 22mg 255mg 55%
Calcium 11mg 525mg 51%
Saturated fat 9.684g 1.648g 37%
Phosphorus 152mg 367mg 31%
Vitamin B6 0.477mg 0.105mg 29%
Potassium 260mg 1170mg 27%
Cholesterol 80mg 0mg 27%
Protein 23.69g 14.29g 19%
Carbs 0g 55.83g 19%
Selenium 29.7µg 40.3µg 19%
Polyunsaturated fat 1.027g 3.056g 14%
Folate 6µg 56µg 13%
Fats 21.81g 14.01g 12%
Zinc 5.91mg 4.7mg 11%
Vitamin B5 0.536mg 1.07mg 11%
Vitamin B3 4.908mg 3.26mg 10%
Vitamin B1 0.071mg 0.176mg 9%
Vitamin B2 0.287mg 0.2mg 7%
Monounsaturated fat 10.519g 8.782g 4%
Choline 48.8mg 64.2mg 3%
Calories 291kcal 325kcal 2%
Vitamin D 0.2µg 0µg 1%
Fructose 0.79g 1%
Vitamin D 7IU 0IU 1%
Vitamin C 0mg 0.7mg 1%
Vitamin A 8µg 1µg 1%
Net carbs 0g 2.63g N/A
Sugar 0g 2.76g N/A
Sodium 54mg 52mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.11mg 0%
Threonine 1.116mg 0.35mg 0%
Isoleucine 1.103mg 0.63mg 0%
Leucine 2.041mg 0.89mg 0%
Lysine 2.269mg 0.7mg 0%
Methionine 0.641mg 0.19mg 0%
Phenylalanine 0.95mg 0.58mg 0%
Valine 1.184mg 0.75mg 0%
Histidine 0.888mg 0.29mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g 0.255g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +65.8%
Contains more FatsFats +55.7%
Contains more WaterWater +519.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +70600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +19.8%
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +197.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.