Rib eye steak vs. Danish pastry — In-Depth Nutrition Comparison
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Important differences between rib eye steak and danish pastry
- Rib eye steak has more vitamin B12, zinc, vitamin B6, selenium, and vitamin B3; however, danish pastry has more folate and manganese.
- Rib eye steak's daily need coverage for vitamin B12 is 79% more.
- Rib eye steak has 12 times more vitamin B6 than danish pastry. Rib eye steak has 0.477mg of vitamin B6, while danish pastry has 0.04mg.
- Danish pastry is lower in cholesterol.
- Danish pastry has a higher glycemic index than rib eye steak.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +165.3% |
| Contains more IronIron | +24.4% |
| Contains more ZincZinc | +744.3% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -87.1% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more CalciumCalcium | +218.2% |
| Contains more CopperCopper | +11.3% |
| Contains more ManganeseManganese | +338.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +145.4% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin B6Vitamin B6 | +1092.5% |
| Contains more Vitamin B12Vitamin B12 | +950% |
| Contains more CholineCholine | +142.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +337.5% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +167.6% |
| Contains more Vitamin KVitamin K | +331.3% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +196.1% |
| Contains more WaterWater | +73.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14900% |
~equal in
Fats
~21.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Poly. FatPolyunsaturated fat | +150.7% |
~equal in
Monounsaturated fat
~11.313g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.2µg | 79% |
| Zinc | 5.91mg | 0.7mg | 47% |
| Vitamin B6 | 0.477mg | 0.04mg | 34% |
| Protein | 23.69g | 8g | 31% |
| Selenium | 29.7µg | 18.9µg | 20% |
| Cholesterol | 80mg | 23mg | 19% |
| Vitamin B3 | 4.908mg | 2mg | 18% |
| Sodium | 54mg | 417mg | 16% |
| Folate | 6µg | 60µg | 14% |
| Saturated fat | 9.684g | 6.794g | 13% |
| Carbs | 0g | 37.2g | 12% |
| Manganese | 0.08mg | 0.351mg | 12% |
| Polyunsaturated fat | 1.027g | 2.575g | 10% |
| Vitamin B1 | 0.071mg | 0.19mg | 10% |
| Phosphorus | 152mg | 108mg | 6% |
| Iron | 2.24mg | 1.8mg | 6% |
| Vitamin B5 | 0.536mg | 0.304mg | 5% |
| Potassium | 260mg | 98mg | 5% |
| Choline | 48.8mg | 20.1mg | 5% |
| Vitamin K | 1.6µg | 6.9µg | 4% |
| Calories | 291kcal | 374kcal | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin A | 8µg | 35µg | 3% |
| Vitamin E | 0.1mg | 0.35mg | 2% |
| Vitamin B2 | 0.287mg | 0.26mg | 2% |
| Calcium | 11mg | 35mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Monounsaturated fat | 10.519g | 11.313g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Copper | 0.08mg | 0.089mg | 1% |
| Vitamin D | 7IU | 2IU | 1% |
| Fats | 21.81g | 21.9g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 36.2g | N/A |
| Sugar | 0g | 6.95g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.089mg | 0% |
| Threonine | 1.116mg | 0.293mg | 0% |
| Isoleucine | 1.103mg | 0.371mg | 0% |
| Leucine | 2.041mg | 0.644mg | 0% |
| Lysine | 2.269mg | 0.43mg | 0% |
| Methionine | 0.641mg | 0.174mg | 0% |
| Phenylalanine | 0.95mg | 0.402mg | 0% |
| Valine | 1.184mg | 0.412mg | 0% |
| Histidine | 0.888mg | 0.205mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
22%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 363mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated fat?
Danish pastry is lower in Saturated fat (difference - 2.89g)
Which food is cheaper?
Danish pastry is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.