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Rib eye steak vs. Dashi — In-Depth Nutrition Comparison

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How are rib eye steak and dashi different?

  • Rib eye steak is richer in vitamin B12, zinc, vitamin B6, vitamin B3, and iron, while dashi is higher in vitamin K and calcium.
  • Rib eye steak covers your daily need for vitamin B12, 75% more than dashi.
  • Rib eye steak contains 66 times more zinc than dashi. Rib eye steak contains 5.91mg of zinc, while dashi contains 0.09mg.
  • Dashi is lower in cholesterol.

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Soup, bouillon cubes and granules, low sodium, dry types were used in this article.

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Rib eye steak vs Dashi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Dashi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more IronIron +117.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +6466.7%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +18.8%
~equal in Phosphorus ~166mg
~equal in Selenium ~27.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +99.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +377%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +212.5%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B2Vitamin B2 +49.8%
Contains more Vitamin KVitamin K +4081.3%
Contains more FolateFolate +250%
Contains more CholineCholine +134.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more ProteinProtein +41.9%
Contains more FatsFats +57%
Contains more WaterWater +2269.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +22200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains more Mono. FatMonounsaturated fat +96.1%
Contains less Sat. FatSaturated fat -64.5%
Contains more Poly. FatPolyunsaturated fat +336.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Dashi DV% diff.
Vitamin B12 2.1µg 0.3µg 75%
Vitamin K 1.6µg 66.9µg 54%
Zinc 5.91mg 0.09mg 53%
Sodium 54mg 1067mg 44%
Vitamin B6 0.477mg 0.1mg 29%
Saturated fat 9.684g 3.433g 28%
Polyunsaturated fat 1.027g 4.485g 23%
Carbs 0g 64.88g 22%
Cholesterol 80mg 13mg 22%
Calcium 11mg 187mg 18%
Vitamin B3 4.908mg 2.46mg 15%
Iron 2.24mg 1.03mg 15%
Protein 23.69g 16.7g 14%
Monounsaturated fat 10.519g 5.365g 13%
Choline 48.8mg 114.5mg 12%
Fats 21.81g 13.89g 12%
Vitamin B2 0.287mg 0.43mg 11%
Vitamin B5 0.536mg 11%
Copper 0.08mg 0mg 9%
Magnesium 22mg 56mg 8%
Calories 291kcal 438kcal 7%
Selenium 29.7µg 27.6µg 4%
Vitamin E 0.1mg 0.72mg 4%
Folate 6µg 21µg 4%
Manganese 0.08mg 3%
Vitamin B1 0.071mg 0.1mg 2%
Vitamin A 8µg 25µg 2%
Phosphorus 152mg 166mg 2%
Vitamin D 0.2µg 0µg 1%
Fiber 0g 0.2g 1%
Potassium 260mg 309mg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 64.68g N/A
Sugar 0g 14.47g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
39%
Dashi
Minerals Daily Need Coverage Score
56%
Rib eye steak
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1013mg)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Dashi
Dashi is lower in Saturated fat (difference - 6.251g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.