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  6. Rib eye steak vs. Dill

Rib eye steak vs. Dill — In-Depth Nutrition Comparison

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Important differences between rib eye steak and dill

  • Rib eye steak has more vitamin B12, zinc, and vitamin B6; however, dill has more vitamin A, vitamin C, iron, manganese, and folate.
  • Dill's daily need coverage for vitamin A is 154% more.
  • Dill is lower in cholesterol.
  • Dill has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Dill weed, fresh.

Infographic

Rib eye steak vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more ZincZinc +549.5%
Contains more PhosphorusPhosphorus +130.3%
Contains less SodiumSodium -11.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1790.9%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +194.2%
Contains more CopperCopper +82.5%
Contains more ManganeseManganese +1480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Dill
Dill
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B3Vitamin B3 +212.6%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +157.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4725%
Contains more FolateFolate +2400%
~equal in Vitamin B2 ~0.296mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +584.7%
Contains more FatsFats +1847.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.7%
Contains more OtherOther +24400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +1211.6%
Contains more Poly. FatPolyunsaturated fat +981.1%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Dill
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Dill DV% diff.
Vitamin C 0mg 85mg 94%
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 54%
Iron 2.24mg 6.59mg 54%
Manganese 0.08mg 1.264mg 51%
Zinc 5.91mg 0.91mg 45%
Saturated fat 9.684g 0.06g 44%
Vitamin A 8µg 386µg 42%
Protein 23.69g 3.46g 40%
Folate 6µg 150µg 36%
Fats 21.81g 1.12g 32%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.802g 24%
Vitamin B6 0.477mg 0.185mg 22%
Vitamin B3 4.908mg 1.57mg 21%
Calcium 11mg 208mg 20%
Potassium 260mg 738mg 14%
Calories 291kcal 43kcal 12%
Phosphorus 152mg 66mg 12%
Choline 48.8mg 9%
Magnesium 22mg 55mg 8%
Fiber 0g 2.1g 8%
Copper 0.08mg 0.146mg 7%
Polyunsaturated fat 1.027g 0.095g 6%
Vitamin B5 0.536mg 0.397mg 3%
Carbs 0g 7.02g 2%
Vitamin B2 0.287mg 0.296mg 1%
Vitamin B1 0.071mg 0.058mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.1mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 4.92g N/A
Sodium 54mg 61mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.014mg 0%
Threonine 1.116mg 0.068mg 0%
Isoleucine 1.103mg 0.195mg 0%
Leucine 2.041mg 0.159mg 0%
Lysine 2.269mg 0.246mg 0%
Methionine 0.641mg 0.011mg 0%
Phenylalanine 0.95mg 0.065mg 0%
Valine 1.184mg 0.154mg 0%
Histidine 0.888mg 0.071mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
54%
Dill
Minerals Daily Need Coverage Score
56%
Rib eye steak
69%
Dill

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 9.624g)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.