Rib eye steak vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between rib eye steak and eggnog
- Rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and copper, yet eggnog is richer in calcium.
- Daily need coverage for vitamin B12 for rib eye steak is 69% higher.
- Rib eye steak contains 47 times more vitamin B3 than eggnog. Rib eye steak contains 4.908mg of vitamin B3, while eggnog contains 0.105mg.
- Eggnog contains less saturated fat.
- Rib eye steak has a lower glycemic index than eggnog.
Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +1020% |
| Contains more CopperCopper | +515.4% |
| Contains more ZincZinc | +1184.8% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains more ManganeseManganese | +1500% |
| Contains more SeleniumSelenium | +607.1% |
| Contains more CalciumCalcium | +1081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.8% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +4574.3% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +854% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +637.5% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin DVitamin D | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.45µg | 69% |
| Zinc | 5.91mg | 0.46mg | 50% |
| Selenium | 29.7µg | 4.2µg | 46% |
| Protein | 23.69g | 4.55g | 38% |
| Vitamin B6 | 0.477mg | 0.05mg | 33% |
| Saturated fat | 9.684g | 2.591g | 32% |
| Vitamin B3 | 4.908mg | 0.105mg | 30% |
| Fats | 21.81g | 4.19g | 27% |
| Iron | 2.24mg | 0.2mg | 26% |
| Monounsaturated fat | 10.519g | 1.302g | 23% |
| Calcium | 11mg | 130mg | 12% |
| Calories | 291kcal | 88kcal | 10% |
| Copper | 0.08mg | 0.013mg | 7% |
| Vitamin B2 | 0.287mg | 0.19mg | 7% |
| Cholesterol | 80mg | 59mg | 7% |
| Phosphorus | 152mg | 109mg | 6% |
| Polyunsaturated fat | 1.027g | 0.198g | 6% |
| Vitamin A | 8µg | 59µg | 6% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Vitamin D | 7IU | 49IU | 5% |
| Vitamin B1 | 0.071mg | 0.034mg | 3% |
| Carbs | 0g | 8.05g | 3% |
| Potassium | 260mg | 165mg | 3% |
| Manganese | 0.08mg | 0.005mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin B5 | 0.536mg | 0.417mg | 2% |
| Folate | 6µg | 1µg | 1% |
| Choline | 48.8mg | 52.2mg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Vitamin E | 0.1mg | 0.21mg | 1% |
| Net carbs | 0g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Sodium | 54mg | 54mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.085mg | 0% |
| Threonine | 1.116mg | 0.201mg | 0% |
| Isoleucine | 1.103mg | 0.237mg | 0% |
| Leucine | 2.041mg | 0.383mg | 0% |
| Lysine | 2.269mg | 0.257mg | 0% |
| Methionine | 0.641mg | 0.12mg | 0% |
| Phenylalanine | 0.95mg | 0.225mg | 0% |
| Valine | 1.184mg | 0.289mg | 0% |
| Histidine | 0.888mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +420.7% |
| Contains more FatsFats | +420.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.5% |
| Contains more OtherOther | +6600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +707.9% |
| Contains more Poly. FatPolyunsaturated fat | +418.7% |
| Contains less Sat. FatSaturated fat | -73.2% |
