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  6. Rib eye steak vs. Eggnog

Rib eye steak vs. Eggnog — In-Depth Nutrition Comparison

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The main differences between Rib eye steak and Eggnog

  • Rib eye steak is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Iron, Vitamin B2, and Copper, yet Eggnog is richer in Calcium.
  • Daily need coverage for Vitamin B12 from Rib eye steak is 69% higher.
  • Rib eye steak contains 47 times more Vitamin B3 than Eggnog. Rib eye steak contains 4.908mg of Vitamin B3, while Eggnog contains 0.105mg.
  • Eggnog contains less Saturated Fat.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Eggnog.

Infographic

Rib eye steak vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
8
:
1
Eggnog
Eggnog
Contains more Iron +1020%
Contains more Magnesium +15.8%
Contains more Phosphorus +39.4%
Contains more Potassium +57.6%
Contains more Zinc +1184.8%
Contains more Copper +515.4%
Contains more Manganese +1500%
Contains more Selenium +607.1%
Contains more Calcium +1081.8%
Equal in Sodium - 54
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +1020%
Contains more Magnesium +15.8%
Contains more Phosphorus +39.4%
Contains more Potassium +57.6%
Contains more Zinc +1184.8%
Contains more Copper +515.4%
Contains more Manganese +1500%
Contains more Selenium +607.1%
Contains more Calcium +1081.8%
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
8
:
4
Eggnog
Eggnog
Contains more Vitamin B1 +108.8%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +4574.3%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +854%
Contains more Folate +500%
Contains more Vitamin B12 +366.7%
Contains more Vitamin K +433.3%
Contains more Vitamin A +724%
Contains more Vitamin E +110%
Contains more Vitamin D +500%
Contains more Vitamin C +∞%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin B1 +108.8%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +4574.3%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +854%
Contains more Folate +500%
Contains more Vitamin B12 +366.7%
Contains more Vitamin K +433.3%
Contains more Vitamin A +724%
Contains more Vitamin E +110%
Contains more Vitamin D +500%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Eggnog
Eggnog
Contains more Protein +420.7%
Contains more Fats +420.5%
Contains more Carbs +∞%
Contains more Water +51.5%
Contains more Other +6600%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +420.7%
Contains more Fats +420.5%
Contains more Carbs +∞%
Contains more Water +51.5%
Contains more Other +6600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +707.9%
Contains more Polyunsaturated fat +418.7%
Contains less Saturated Fat -73.2%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +707.9%
Contains more Polyunsaturated fat +418.7%
Contains less Saturated Fat -73.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Eggnog
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Eggnog Opinion
Net carbs 0g 8.05g Eggnog
Protein 23.69g 4.55g Rib eye steak
Fats 21.81g 4.19g Rib eye steak
Carbs 0g 8.05g Eggnog
Calories 291kcal 88kcal Rib eye steak
Fructose 0.04g Eggnog
Sugar 0g 8.05g Rib eye steak
Calcium 11mg 130mg Eggnog
Iron 2.24mg 0.2mg Rib eye steak
Magnesium 22mg 19mg Rib eye steak
Phosphorus 152mg 109mg Rib eye steak
Potassium 260mg 165mg Rib eye steak
Sodium 54mg 54mg
Zinc 5.91mg 0.46mg Rib eye steak
Copper 0.08mg 0.013mg Rib eye steak
Manganese 0.08mg 0.005mg Rib eye steak
Selenium 29.7µg 4.2µg Rib eye steak
Vitamin A 25IU 206IU Eggnog
Vitamin A RAE 8µg 59µg Eggnog
Vitamin E 0.1mg 0.21mg Eggnog
Vitamin D 7IU 49IU Eggnog
Vitamin D 0.2µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.071mg 0.034mg Rib eye steak
Vitamin B2 0.287mg 0.19mg Rib eye steak
Vitamin B3 4.908mg 0.105mg Rib eye steak
Vitamin B5 0.536mg 0.417mg Rib eye steak
Vitamin B6 0.477mg 0.05mg Rib eye steak
Folate 6µg 1µg Rib eye steak
Vitamin B12 2.1µg 0.45µg Rib eye steak
Vitamin K 1.6µg 0.3µg Rib eye steak
Tryptophan 0.265mg 0.085mg Rib eye steak
Threonine 1.116mg 0.201mg Rib eye steak
Isoleucine 1.103mg 0.237mg Rib eye steak
Leucine 2.041mg 0.383mg Rib eye steak
Lysine 2.269mg 0.257mg Rib eye steak
Methionine 0.641mg 0.12mg Rib eye steak
Phenylalanine 0.95mg 0.225mg Rib eye steak
Valine 1.184mg 0.289mg Rib eye steak
Histidine 0.888mg 0.108mg Rib eye steak
Cholesterol 80mg 59mg Eggnog
Trans Fat 1.478g Eggnog
Saturated Fat 9.684g 2.591g Eggnog
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 1.302g Rib eye steak
Polyunsaturated fat 1.027g 0.198g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
17%
Eggnog
Minerals Daily Need Coverage Score
56%
Rib eye steak
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 7.093g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (54 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.