Rib eye steak vs. Caviar — In-Depth Nutrition Comparison
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How are Rib eye steak and Caviar different?
- Rib eye steak is higher in Zinc, and Vitamin B3, however, Caviar is richer in Vitamin B12, Iron, Choline, Magnesium, Selenium, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Caviar is 746% higher.
- Rib eye steak contains 41 times more Vitamin B3 than Caviar. While Rib eye steak contains 4.908mg of Vitamin B3, Caviar contains only 0.12mg.
- Rib eye steak has less Cholesterol.
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Fish, caviar, black and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.6% |
| Contains more ZincZinc | +522.1% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +60% |
| Contains more MagnesiumMagnesium | +1263.6% |
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +430.4% |
| Contains more CopperCopper | +37.5% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more SeleniumSelenium | +120.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +3990% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin AVitamin A | +3520% |
| Contains more Vitamin E Vitamin E | +1790% |
| Contains more Vitamin DVitamin D | +1350% |
| Contains more Vitamin B1Vitamin B1 | +167.6% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin B5Vitamin B5 | +553% |
| Contains more Vitamin B12Vitamin B12 | +852.4% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +905.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more FatsFats | +21.8% |
| Contains more WaterWater | +14.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59900% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.684 g
Monounsaturated Fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated Fat:
Sat. Fat
4.06 g
Monounsaturated Fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains more Mono. FatMonounsaturated Fat | +127.1% |
| Contains less Sat. FatSaturated Fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +621% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 264kcal |
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| Protein | 23.69g | 24.6g |
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| Fats | 21.81g | 17.9g |
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| Net carbs | 0g | 4g |
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| Carbs | 0g | 4g |
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| Cholesterol | 80mg | 588mg |
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| Vitamin D | 7IU | 117IU |
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| Magnesium | 22mg | 300mg |
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| Calcium | 11mg | 275mg |
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| Potassium | 260mg | 181mg |
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| Iron | 2.24mg | 11.88mg |
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| Copper | 0.08mg | 0.11mg |
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| Zinc | 5.91mg | 0.95mg |
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| Phosphorus | 152mg | 356mg |
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| Sodium | 54mg | 1500mg |
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| Vitamin A | 25IU | 905IU |
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| Vitamin A RAE | 8µg | 271µg |
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| Vitamin E | 0.1mg | 1.89mg |
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| Vitamin D | 0.2µg | 2.9µg |
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| Manganese | 0.08mg | 0.05mg |
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| Selenium | 29.7µg | 65.5µg |
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| Vitamin B1 | 0.071mg | 0.19mg |
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| Vitamin B2 | 0.287mg | 0.62mg |
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| Vitamin B3 | 4.908mg | 0.12mg |
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| Vitamin B5 | 0.536mg | 3.5mg |
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| Vitamin B6 | 0.477mg | 0.32mg |
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| Vitamin B12 | 2.1µg | 20µg |
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| Vitamin K | 1.6µg | 0.6µg |
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| Folate | 6µg | 50µg |
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| Trans Fat | 1.478g |
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| Choline | 48.8mg | 490.9mg |
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| Saturated Fat | 9.684g | 4.06g |
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| Monounsaturated Fat | 10.519g | 4.631g |
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| Polyunsaturated fat | 1.027g | 7.405g |
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| Tryptophan | 0.265mg | 0.323mg |
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| Threonine | 1.116mg | 1.263mg |
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| Isoleucine | 1.103mg | 1.035mg |
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| Leucine | 2.041mg | 2.133mg |
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| Lysine | 2.269mg | 1.834mg |
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| Methionine | 0.641mg | 0.646mg |
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| Phenylalanine | 0.95mg | 1.071mg |
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| Valine | 1.184mg | 1.263mg |
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| Histidine | 0.888mg | 0.649mg |
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| Omega-3 - EPA | 0.001g | 2.741g |
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| Omega-3 - DHA | 0.001g | 3.8g |
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| Omega-3 - ALA | 0.038g |
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| Omega-3 - DPA | 0.014g | 0.229g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
266%
Minerals Daily Need Coverage Score
56%
153%
Comparison summary
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 508mg)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 1446mg)
Which food is cheaper?
Rib eye steak is cheaper (difference - $98)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 5.624g)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)