Rib eye steak vs. Caviar — In-Depth Nutrition Comparison
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How are rib eye steak and caviar different?
- Rib eye steak is higher in zinc and vitamin B3; however, caviar is richer in vitamin B12, iron, choline, magnesium, selenium, and vitamin B5.
- Daily need coverage for vitamin B12 for caviar is 746% higher.
- Rib eye steak contains 41 times more vitamin B3 than caviar. While rib eye steak contains 4.908mg of vitamin B3, caviar contains only 0.12mg.
- Rib eye steak has less cholesterol.
Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Fish, caviar, black, and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.6% |
| Contains more ZincZinc | +522.1% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +60% |
| Contains more MagnesiumMagnesium | +1263.6% |
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +430.4% |
| Contains more CopperCopper | +37.5% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more SeleniumSelenium | +120.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +3990% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin AVitamin A | +3287.5% |
| Contains more Vitamin EVitamin E | +1790% |
| Contains more Vitamin DVitamin D | +1350% |
| Contains more Vitamin B1Vitamin B1 | +167.6% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin B5Vitamin B5 | +553% |
| Contains more Vitamin B12Vitamin B12 | +852.4% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +905.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 20µg | 746% |
| Cholesterol | 80mg | 588mg | 169% |
| Iron | 2.24mg | 11.88mg | 121% |
| Choline | 48.8mg | 490.9mg | 80% |
| Magnesium | 22mg | 300mg | 66% |
| Selenium | 29.7µg | 65.5µg | 65% |
| Sodium | 54mg | 1500mg | 63% |
| Vitamin B5 | 0.536mg | 3.5mg | 59% |
| Zinc | 5.91mg | 0.95mg | 45% |
| Polyunsaturated fat | 1.027g | 7.405g | 43% |
| Vitamin B3 | 4.908mg | 0.12mg | 30% |
| Vitamin A | 8µg | 271µg | 29% |
| Phosphorus | 152mg | 356mg | 29% |
| Calcium | 11mg | 275mg | 26% |
| Saturated fat | 9.684g | 4.06g | 26% |
| Vitamin B2 | 0.287mg | 0.62mg | 26% |
| Monounsaturated fat | 10.519g | 4.631g | 15% |
| Vitamin D | 0.2µg | 2.9µg | 14% |
| Vitamin D | 7IU | 117IU | 14% |
| Vitamin E | 0.1mg | 1.89mg | 12% |
| Vitamin B6 | 0.477mg | 0.32mg | 12% |
| Folate | 6µg | 50µg | 11% |
| Vitamin B1 | 0.071mg | 0.19mg | 10% |
| Fats | 21.81g | 17.9g | 6% |
| Copper | 0.08mg | 0.11mg | 3% |
| Potassium | 260mg | 181mg | 2% |
| Protein | 23.69g | 24.6g | 2% |
| Calories | 291kcal | 264kcal | 1% |
| Vitamin K | 1.6µg | 0.6µg | 1% |
| Manganese | 0.08mg | 0.05mg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.323mg | 0% |
| Threonine | 1.116mg | 1.263mg | 0% |
| Isoleucine | 1.103mg | 1.035mg | 0% |
| Leucine | 2.041mg | 2.133mg | 0% |
| Lysine | 2.269mg | 1.834mg | 0% |
| Methionine | 0.641mg | 0.646mg | 0% |
| Phenylalanine | 0.95mg | 1.071mg | 0% |
| Valine | 1.184mg | 1.263mg | 0% |
| Histidine | 0.888mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.001g | 2.741g | N/A |
| Omega-3 - DHA | 0.001g | 3.8g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0.229g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more FatsFats | +21.8% |
| Contains more WaterWater | +14.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59900% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains more Mono. FatMonounsaturated fat | +127.1% |
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +621% |
