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  6. Rib eye steak vs. Fish soup

Rib eye steak vs. Fish soup — In-Depth Nutrition Comparison

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Differences between rib eye steak and fish soup

  • Fish soup contains less vitamin B12, zinc, selenium, vitamin B6, iron, vitamin B3, vitamin B2, and phosphorus than rib eye steak.
  • Rib eye steak's daily need coverage for vitamin B12 is 59% higher.
  • Fish soup contains 224 times less iron than rib eye steak. Rib eye steak contains 2.24mg of iron, while fish soup contains 0.01mg.
  • The amount of cholesterol in fish soup is lower.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Soup, stock, fish, home-prepared.

Infographic

Rib eye steak vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +80.6%
Contains more IronIron +22300%
Contains more CopperCopper +37.9%
Contains more ZincZinc +9750%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +2870%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +115.2%
Contains more Vitamin B2Vitamin B2 +277.6%
Contains more Vitamin B3Vitamin B3 +313.8%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin B6Vitamin B6 +1189.2%
Contains more Vitamin B12Vitamin B12 +204.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +597.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +70%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +948.2%
Contains more FatsFats +2592.6%
Contains more WaterWater +77.3%
Contains more OtherOther +3200%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +4357.2%
Contains more Poly. FatPolyunsaturated fat +644.2%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Fish soup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Fish soup DV% diff.
Vitamin B12 2.1µg 0.69µg 59%
Zinc 5.91mg 0.06mg 53%
Selenium 29.7µg 1µg 52%
Saturated fat 9.684g 0.203g 43%
Protein 23.69g 2.26g 43%
Vitamin B6 0.477mg 0.037mg 34%
Fats 21.81g 0.81g 32%
Iron 2.24mg 0.01mg 28%
Monounsaturated fat 10.519g 0.236g 26%
Cholesterol 80mg 1mg 26%
Vitamin B3 4.908mg 1.186mg 23%
Vitamin B2 0.287mg 0.076mg 16%
Calories 291kcal 16kcal 14%
Phosphorus 152mg 56mg 14%
Choline 48.8mg 7mg 8%
Polyunsaturated fat 1.027g 0.138g 6%
Sodium 54mg 156mg 4%
Vitamin B5 0.536mg 0.329mg 4%
Magnesium 22mg 7mg 4%
Vitamin B1 0.071mg 0.033mg 3%
Potassium 260mg 144mg 3%
Copper 0.08mg 0.058mg 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Manganese 0.08mg 0.052mg 1%
Calcium 11mg 3mg 1%
Vitamin K 1.6µg 0µg 1%
Folate 6µg 2µg 1%
Vitamin A 8µg 2µg 1%
Vitamin C 0mg 0.1mg 0%
Vitamin E 0.1mg 0.17mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0.035g N/A
Omega-3 - DHA 0.001g 0.049g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0.017g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
13%
Fish soup
Minerals Daily Need Coverage Score
56%
Rib eye steak
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 102mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 9.481g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.