Rib eye steak vs. Fish soup — In-Depth Nutrition Comparison
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Differences between Rib eye steak and Fish soup
- Fish soup contains less Vitamin B12, Zinc, Selenium, Vitamin B6, Iron, Vitamin B3, Vitamin B2, and Phosphorus than Rib eye steak.
- Rib eye steak's daily need coverage for Vitamin B12 is 59% higher.
- Fish soup contains 224 times less Iron than Rib eye steak. Rib eye steak contains 2.24mg of Iron, while Fish soup contains 0.01mg.
- The amount of Cholesterol in Fish soup is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+266.7%
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Iron
+22300%
Contains
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Magnesium
+214.3%
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Phosphorus
+171.4%
Contains
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Potassium
+80.6%
Contains
less
Sodium
-65.4%
Contains
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Zinc
+9750%
Contains
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Copper
+37.9%
Contains
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Manganese
+53.8%
Contains
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Selenium
+2870%
Contains
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Calcium
+266.7%
Contains
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Iron
+22300%
Contains
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Magnesium
+214.3%
Contains
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Phosphorus
+171.4%
Contains
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Potassium
+80.6%
Contains
less
Sodium
-65.4%
Contains
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Zinc
+9750%
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Copper
+37.9%
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Manganese
+53.8%
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Selenium
+2870%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+316.7%
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Vitamin D
+∞%
Contains
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Vitamin B1
+115.2%
Contains
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Vitamin B2
+277.6%
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Vitamin B3
+313.8%
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Vitamin B5
+62.9%
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Vitamin B6
+1189.2%
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Folate
+200%
Contains
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Vitamin B12
+204.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+70%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+316.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+115.2%
Contains
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Vitamin B2
+277.6%
Contains
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Vitamin B3
+313.8%
Contains
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Vitamin B5
+62.9%
Contains
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Vitamin B6
+1189.2%
Contains
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Folate
+200%
Contains
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Vitamin B12
+204.3%
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Vitamin K
+∞%
Contains
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Vitamin E
+70%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+948.2%
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Fats
+2592.6%
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Water
+77.3%
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Other
+3200%
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Contains
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Protein
+948.2%
Contains
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Fats
+2592.6%
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Water
+77.3%
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Other
+3200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4357.2%
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Polyunsaturated fat
+644.2%
Contains
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Saturated Fat
-97.9%
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.236 g
Polyunsaturated fat:
0.138 g
Contains
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Monounsaturated Fat
+4357.2%
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Polyunsaturated fat
+644.2%
Contains
less
Saturated Fat
-97.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.69g | 2.26g |
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| Fats | 21.81g | 0.81g |
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| Calories | 291kcal | 16kcal |
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| Calcium | 11mg | 3mg |
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| Iron | 2.24mg | 0.01mg |
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| Magnesium | 22mg | 7mg |
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| Phosphorus | 152mg | 56mg |
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| Potassium | 260mg | 144mg |
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| Sodium | 54mg | 156mg |
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| Zinc | 5.91mg | 0.06mg |
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| Copper | 0.08mg | 0.058mg |
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| Manganese | 0.08mg | 0.052mg |
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| Selenium | 29.7µg | 1µg |
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| Vitamin A | 25IU | 6IU |
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| Vitamin A RAE | 8µg | 2µg |
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| Vitamin E | 0.1mg | 0.17mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.071mg | 0.033mg |
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| Vitamin B2 | 0.287mg | 0.076mg |
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| Vitamin B3 | 4.908mg | 1.186mg |
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| Vitamin B5 | 0.536mg | 0.329mg |
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| Vitamin B6 | 0.477mg | 0.037mg |
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| Folate | 6µg | 2µg |
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| Vitamin B12 | 2.1µg | 0.69µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.265mg |
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| Threonine | 1.116mg |
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| Isoleucine | 1.103mg |
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| Leucine | 2.041mg |
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| Lysine | 2.269mg |
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| Methionine | 0.641mg |
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| Phenylalanine | 0.95mg |
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| Valine | 1.184mg |
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| Histidine | 0.888mg |
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| Cholesterol | 80mg | 1mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 9.684g | 0.203g |
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| Omega-3 - DHA | 0.001g | 0.049g |
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| Omega-3 - EPA | 0.001g | 0.035g |
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| Omega-3 - DPA | 0.014g | 0.017g |
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| Monounsaturated Fat | 10.519g | 0.236g |
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| Polyunsaturated fat | 1.027g | 0.138g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
14%
Minerals Daily Need Coverage Score
56%
10%
Comparison summary
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 102mg)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 9.481g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)