Rib eye steak vs Flank steak - In-Depth Nutrition Comparison
A recap on differences between Rib eye steak and Flank steak
- Rib eye steak is higher in Vitamin B12, Vitamin B2, Zinc, and Iron, yet Flank steak is higher in Vitamin B3, Choline, Phosphorus, and Vitamin B6.
- Rib eye steak covers your daily Saturated Fat needs 31% more than Flank steak.
- Rib eye steak contains 2 times more Vitamin B2 than Flank steak. While Rib eye steak contains 0.287mg of Vitamin B2, Flank steak contains only 0.133mg.
- The amount of Saturated Fat in Flank steak is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|