Rib eye steak vs. Fudge — In-Depth Nutrition Comparison
Compare
What are the differences between rib eye steak and fudge?
- Rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and vitamin B2, yet fudge is higher in copper and manganese.
- Rib eye steak's daily need coverage for vitamin B12 is 84% more.
- Rib eye steak has 40 times more vitamin B6 than fudge. While rib eye steak has 0.477mg of vitamin B6, fudge has only 0.012mg.
- The amount of cholesterol in fudge is lower.
- The glycemic index of rib eye steak is lower.
We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Candies, fudge, chocolate, prepared-from-recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94% |
| Contains more IronIron | +26.6% |
| Contains more ZincZinc | +432.4% |
| Contains more PhosphorusPhosphorus | +114.1% |
| Contains more SeleniumSelenium | +1088% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +345.5% |
| Contains more CopperCopper | +311.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +427.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.1% |
| Contains more Vitamin B2Vitamin B2 | +237.6% |
| Contains more Vitamin B3Vitamin B3 | +2688.6% |
| Contains more Vitamin B5Vitamin B5 | +282.9% |
| Contains more Vitamin B6Vitamin B6 | +3875% |
| Contains more Vitamin B12Vitamin B12 | +2233.3% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +388% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +891.2% |
| Contains more FatsFats | +109.5% |
| Contains more WaterWater | +455.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +9400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains more Mono. FatMonounsaturated fat | +257.4% |
| Contains more Poly. FatPolyunsaturated fat | +175.3% |
| Contains less Sat. FatSaturated fat | -33.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.09µg | 84% |
| Selenium | 29.7µg | 2.5µg | 49% |
| Zinc | 5.91mg | 1.11mg | 44% |
| Protein | 23.69g | 2.39g | 43% |
| Vitamin B6 | 0.477mg | 0.012mg | 36% |
| Vitamin B3 | 4.908mg | 0.176mg | 30% |
| Copper | 0.08mg | 0.329mg | 28% |
| Carbs | 0g | 76.44g | 25% |
| Cholesterol | 80mg | 14mg | 22% |
| Monounsaturated fat | 10.519g | 2.943g | 19% |
| Fats | 21.81g | 10.41g | 18% |
| Vitamin B2 | 0.287mg | 0.085mg | 16% |
| Saturated fat | 9.684g | 6.448g | 15% |
| Manganese | 0.08mg | 0.422mg | 15% |
| Phosphorus | 152mg | 71mg | 12% |
| Vitamin B5 | 0.536mg | 0.14mg | 8% |
| Choline | 48.8mg | 10mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Calories | 291kcal | 411kcal | 6% |
| Iron | 2.24mg | 1.77mg | 6% |
| Calcium | 11mg | 49mg | 4% |
| Vitamin A | 8µg | 44µg | 4% |
| Vitamin B1 | 0.071mg | 0.026mg | 4% |
| Polyunsaturated fat | 1.027g | 0.373g | 4% |
| Potassium | 260mg | 134mg | 4% |
| Magnesium | 22mg | 36mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.1mg | 0.18mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Net carbs | 0g | 74.74g | N/A |
| Sugar | 0g | 73.12g | N/A |
| Sodium | 54mg | 45mg | 0% |
| Vitamin K | 1.6µg | 1.4µg | 0% |
| Trans fat | 1.478g | 0.165g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
6%
Minerals Daily Need Coverage Score
56%
36%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 73.12g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 49)
Which food is cheaper?
Rib eye steak is cheaper (difference - $1)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Fudge is lower in Saturated fat (difference - 3.236g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.