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Rib eye steak vs. Fudge — In-Depth Nutrition Comparison

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What are the differences between rib eye steak and fudge?

  • Rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and vitamin B2, yet fudge is higher in copper and manganese.
  • Rib eye steak's daily need coverage for vitamin B12 is 84% more.
  • Rib eye steak has 40 times more vitamin B6 than fudge. While rib eye steak has 0.477mg of vitamin B6, fudge has only 0.012mg.
  • The amount of cholesterol in fudge is lower.
  • The glycemic index of rib eye steak is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Candies, fudge, chocolate, prepared-from-recipe types in this article.

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Rib eye steak vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +94%
Contains more IronIron +26.6%
Contains more ZincZinc +432.4%
Contains more PhosphorusPhosphorus +114.1%
Contains more SeleniumSelenium +1088%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +345.5%
Contains more CopperCopper +311.3%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +427.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +173.1%
Contains more Vitamin B2Vitamin B2 +237.6%
Contains more Vitamin B3Vitamin B3 +2688.6%
Contains more Vitamin B5Vitamin B5 +282.9%
Contains more Vitamin B6Vitamin B6 +3875%
Contains more Vitamin B12Vitamin B12 +2233.3%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +50%
Contains more CholineCholine +388%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +80%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +891.2%
Contains more FatsFats +109.5%
Contains more WaterWater +455.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +9400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +257.4%
Contains more Poly. FatPolyunsaturated fat +175.3%
Contains less Sat. FatSaturated fat -33.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Fudge
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Fudge DV% diff.
Vitamin B12 2.1µg 0.09µg 84%
Selenium 29.7µg 2.5µg 49%
Zinc 5.91mg 1.11mg 44%
Protein 23.69g 2.39g 43%
Vitamin B6 0.477mg 0.012mg 36%
Vitamin B3 4.908mg 0.176mg 30%
Copper 0.08mg 0.329mg 28%
Carbs 0g 76.44g 25%
Cholesterol 80mg 14mg 22%
Monounsaturated fat 10.519g 2.943g 19%
Fats 21.81g 10.41g 18%
Vitamin B2 0.287mg 0.085mg 16%
Saturated fat 9.684g 6.448g 15%
Manganese 0.08mg 0.422mg 15%
Phosphorus 152mg 71mg 12%
Vitamin B5 0.536mg 0.14mg 8%
Choline 48.8mg 10mg 7%
Fiber 0g 1.7g 7%
Calories 291kcal 411kcal 6%
Iron 2.24mg 1.77mg 6%
Calcium 11mg 49mg 4%
Vitamin A 8µg 44µg 4%
Vitamin B1 0.071mg 0.026mg 4%
Polyunsaturated fat 1.027g 0.373g 4%
Potassium 260mg 134mg 4%
Magnesium 22mg 36mg 3%
Caffeine 0mg 8mg 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0.18mg 1%
Folate 6µg 4µg 1%
Net carbs 0g 74.74g N/A
Sugar 0g 73.12g N/A
Sodium 54mg 45mg 0%
Vitamin K 1.6µg 1.4µg 0%
Trans fat 1.478g 0.165g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
6%
Fudge
Minerals Daily Need Coverage Score
56%
Rib eye steak
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 73.12g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 49)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Fudge
Fudge is lower in Saturated fat (difference - 3.236g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.