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  6. Rib eye steak vs. Gingerbread

Rib eye steak vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and gingerbread

  • Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus; however, gingerbread is higher in manganese and copper.
  • Rib eye steak covers your daily need for vitamin B12, 85% more than gingerbread.
  • Rib eye steak has 15 times more zinc than gingerbread. While rib eye steak has 5.91mg of zinc, gingerbread has only 0.39mg.
  • Gingerbread has less cholesterol.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cake, gingerbread, prepared from recipe.

Infographic

Rib eye steak vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +1415.4%
Contains more PhosphorusPhosphorus +181.5%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +82.2%
Contains more MagnesiumMagnesium +218.2%
Contains more CalciumCalcium +545.5%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +28.6%
Contains more CopperCopper +143.8%
Contains more ManganeseManganese +753.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +182.4%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B6Vitamin B6 +151.1%
Contains more Vitamin B12Vitamin B12 +3400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +167.6%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Rib eye steak Gingerbread DV% diff.
Vitamin B12 2.1µg 0.06µg 85%
Zinc 5.91mg 0.39mg 50%
Protein 23.69g 3.9g 40%
Manganese 0.08mg 0.683mg 26%
Saturated fat 9.684g 4.122g 25%
Selenium 29.7µg 16.3µg 24%
Vitamin B6 0.477mg 0.19mg 22%
Polyunsaturated fat 1.027g 4.216g 21%
Vitamin B3 4.908mg 1.738mg 20%
Cholesterol 80mg 32mg 16%
Carbs 0g 49.2g 16%
Phosphorus 152mg 54mg 14%
Copper 0.08mg 0.195mg 13%
Sodium 54mg 327mg 12%
Magnesium 22mg 70mg 11%
Vitamin B1 0.071mg 0.19mg 10%
Vitamin B2 0.287mg 0.162mg 10%
Choline 48.8mg 9%
Iron 2.24mg 2.88mg 8%
Monounsaturated fat 10.519g 7.124g 8%
Fats 21.81g 16.4g 8%
Folate 6µg 33µg 7%
Calcium 11mg 71mg 6%
Potassium 260mg 439mg 5%
Calories 291kcal 356kcal 3%
Vitamin B5 0.536mg 0.375mg 3%
Vitamin D 0.2µg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.1mg 1%
Vitamin A 8µg 14µg 1%
Vitamin D 7IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.047mg 0%
Threonine 1.116mg 0.124mg 0%
Isoleucine 1.103mg 0.151mg 0%
Leucine 2.041mg 0.279mg 0%
Lysine 2.269mg 0.131mg 0%
Methionine 0.641mg 0.08mg 0%
Phenylalanine 0.95mg 0.195mg 0%
Valine 1.184mg 0.173mg 0%
Histidine 0.888mg 0.087mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.003g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +507.4%
Contains more FatsFats +33%
Contains more WaterWater +94.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +24900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains more Mono. FatMonounsaturated fat +47.7%
Contains less Sat. FatSaturated fat -57.4%
Contains more Poly. FatPolyunsaturated fat +310.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.