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  6. Rib eye steak vs. Horchata

Rib eye steak vs. Horchata — In-Depth Nutrition Comparison

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A recap on differences between rib eye steak and horchata

  • Rib eye steak is higher than horchata in selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, phosphorus, vitamin B5, copper, and potassium.
  • Rib eye steak covers your daily selenium needs 53% more than horchata.
  • The glycemic index of rib eye steak is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beverages, Horchata, as served in restaurant.

Infographic

Rib eye steak vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +664.7%
Contains more IronIron +22300%
Contains more CopperCopper +3900%
Contains more ZincZinc +9750%
Contains more PhosphorusPhosphorus +913.3%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +7325%
Contains more CalciumCalcium +63.6%
Contains less SodiumSodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +10342.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2705.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +140%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Horchata DV% diff.
Vitamin B12 2.1µg 88%
Zinc 5.91mg 0.06mg 53%
Selenium 29.7µg 0.4µg 53%
Protein 23.69g 0.48g 46%
Saturated fat 9.684g 44%
Vitamin B6 0.477mg 0.017mg 35%
Fats 21.81g 0.71g 32%
Vitamin B3 4.908mg 0.047mg 30%
Iron 2.24mg 0.01mg 28%
Cholesterol 80mg 27%
Monounsaturated fat 10.519g 26%
Vitamin B2 0.287mg 0mg 22%
Phosphorus 152mg 15mg 20%
Calories 291kcal 54kcal 12%
Vitamin B5 0.536mg 0mg 11%
Copper 0.08mg 0.002mg 9%
Choline 48.8mg 9%
Potassium 260mg 34mg 7%
Polyunsaturated fat 1.027g 7%
Vitamin B1 0.071mg 0mg 6%
Magnesium 22mg 3mg 5%
Carbs 0g 11.52g 4%
Manganese 0.08mg 0.01mg 3%
Sodium 54mg 14mg 2%
Fructose 1.55g 2%
Folate 6µg 2%
Vitamin K 1.6µg 0µg 1%
Calcium 11mg 18mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 0.24mg 1%
Vitamin A 8µg 1%
Net carbs 0g 11.52g N/A
Sugar 0g 9.36g N/A
Starch 0.99g 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +4835.4%
Contains more FatsFats +2971.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.8%
Contains more OtherOther +1800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.