Rib eye steak vs. Horse meat — In-Depth Nutrition Comparison
How are Rib eye steak and Horse meat different?
- Rib eye steak is richer in Selenium, Zinc, Vitamin B2, and Vitamin B6, while Horse meat is higher in Vitamin B12, Iron, Phosphorus, and Copper.
- Horse meat covers your daily need of Vitamin B12 44% more than Rib eye steak.
- Rib eye steak contains 5 times more Saturated Fat than Horse meat. Rib eye steak contains 9.684g of Saturated Fat, while Horse meat contains 1.9g.
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Game meat, horse, cooked, roasted types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||8µg||0µg|
|Omega-3 - DHA||0.001g|
|Omega-3 - EPA||0.001g|
|Omega-3 - DPA||0.014g|
|Omega-6 - Eicosadienoic acid||0.005g|
|Omega-6 - Linoleic acid||0.7g|
|Omega-3 - ALA||0.038g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|