Rib eye steak vs Horse meat - In-Depth Nutrition Comparison
How are Rib eye steak and Horse meat different?
- Rib eye steak is richer in Selenium, Zinc, Vitamin B2, and Vitamin B6, while Horse meat is higher in Vitamin B12, Iron, Phosphorus, and Copper.
- Horse meat covers your daily need of Vitamin B12 44% more than Rib eye steak.
- Rib eye steak contains 5 times more Saturated Fat than Horse meat. Rib eye steak contains 9.684g of Saturated Fat, while Horse meat contains 1.9g.
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Game meat, horse, cooked, roasted types were used in this article.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|