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  6. Rib eye steak vs. Hot and sour soup

Rib eye steak vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are rib eye steak and hot and sour soup different?

  • Rib eye steak is higher than hot and sour soup in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
  • Rib eye steak covers your daily need for vitamin B12, 83% more than hot and sour soup.
  • Rib eye steak contains 74 times more selenium than hot and sour soup. Rib eye steak contains 29.7µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup is lower in saturated fat.

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Soup, hot, and sour, Chinese restaurant types were used in this article.

Infographic

Rib eye steak vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +372.7%
Contains more IronIron +250%
Contains more CopperCopper +207.7%
Contains more ZincZinc +2586.4%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +7325%
Contains more CalciumCalcium +72.7%
~equal in Manganese ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +173.1%
Contains more Vitamin B2Vitamin B2 +825.8%
Contains more Vitamin B3Vitamin B3 +868%
Contains more Vitamin B5Vitamin B5 +136.1%
Contains more Vitamin B6Vitamin B6 +645.3%
Contains more Vitamin B12Vitamin B12 +2000%
Contains more Vitamin KVitamin K +45.5%
Contains more CholineCholine +22.3%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin EVitamin E +290%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Hot and sour soup DV% diff.
Vitamin B12 2.1µg 0.1µg 83%
Selenium 29.7µg 0.4µg 53%
Zinc 5.91mg 0.22mg 52%
Saturated fat 9.684g 0.229g 43%
Protein 23.69g 2.58g 42%
Fats 21.81g 1.21g 32%
Vitamin B6 0.477mg 0.064mg 32%
Vitamin B3 4.908mg 0.507mg 28%
Monounsaturated fat 10.519g 0.288g 26%
Cholesterol 80mg 21mg 20%
Iron 2.24mg 0.64mg 20%
Vitamin B2 0.287mg 0.031mg 20%
Phosphorus 152mg 32mg 17%
Sodium 54mg 376mg 14%
Calories 291kcal 39kcal 13%
Lysine 2.269mg 153mg 7%
Vitamin B5 0.536mg 0.227mg 6%
Copper 0.08mg 0.026mg 6%
Potassium 260mg 55mg 6%
Polyunsaturated fat 1.027g 0.311g 5%
Vitamin B1 0.071mg 0.026mg 4%
Magnesium 22mg 9mg 3%
Vitamin E 0.1mg 0.39mg 2%
Choline 48.8mg 39.9mg 2%
Fiber 0g 0.5g 2%
Starch 2.43g 1%
Folate 6µg 8µg 1%
Carbs 0g 4.35g 1%
Calcium 11mg 19mg 1%
Vitamin D 0.2µg 0.1µg 1%
Net carbs 0g 3.85g N/A
Vitamin D 7IU 5IU 0%
Sugar 0g 0.42g N/A
Vitamin A 8µg 9µg 0%
Manganese 0.08mg 0.085mg 0%
Vitamin K 1.6µg 1.1µg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.019mg 0%
Threonine 1.116mg 0.111mg 0%
Isoleucine 1.103mg 0.08mg 0%
Leucine 2.041mg 0.151mg 0%
Methionine 0.641mg 0.039mg 0%
Phenylalanine 0.95mg 0.085mg 0%
Valine 1.184mg 0.092mg 0%
Histidine 0.888mg 0.058mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g 0.03g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +818.2%
Contains more FatsFats +1702.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +66.4%
Contains more OtherOther +12000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +3552.4%
Contains more Poly. FatPolyunsaturated fat +230.2%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.