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  6. Rib eye steak vs. Icing

Rib eye steak vs. Icing — In-Depth Nutrition Comparison

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What are the differences between rib eye steak and icing?

  • Rib eye steak is richer than icing in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B5.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • The amount of cholesterol in icing is lower.
  • The glycemic index of rib eye steak is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Frostings, vanilla, creamy, ready-to-eat types in this article.

Infographic

Rib eye steak vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +664.7%
Contains more IronIron +1300%
Contains more CopperCopper +∞%
Contains more ZincZinc +8342.9%
Contains more PhosphorusPhosphorus +744.4%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +29600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B3Vitamin B3 +2130.9%
Contains more Vitamin B5Vitamin B5 +874.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2021.7%
Contains more Vitamin EVitamin E +1430%
Contains more Vitamin KVitamin K +712.5%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.302mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Icing DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.1µg 54%
Zinc 5.91mg 0.07mg 53%
Protein 23.69g 0g 47%
Polyunsaturated fat 1.027g 7.951g 46%
Vitamin B6 0.477mg 0mg 37%
Saturated fat 9.684g 2.974g 31%
Vitamin B3 4.908mg 0.22mg 29%
Cholesterol 80mg 0mg 27%
Iron 2.24mg 0.16mg 26%
Carbs 0g 67.89g 23%
Phosphorus 152mg 18mg 19%
Monounsaturated fat 10.519g 4.86g 14%
Vitamin K 1.6µg 13µg 10%
Vitamin E 0.1mg 1.53mg 10%
Vitamin B5 0.536mg 0.055mg 10%
Copper 0.08mg 0mg 9%
Fats 21.81g 16.23g 9%
Choline 48.8mg 2.3mg 8%
Potassium 260mg 34mg 7%
Calories 291kcal 418kcal 6%
Sodium 54mg 184mg 6%
Vitamin B1 0.071mg 0.01mg 5%
Magnesium 22mg 1mg 5%
Manganese 0.08mg 0mg 3%
Vitamin B2 0.287mg 0.302mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 8µg 0µg 1%
Folate 6µg 8µg 1%
Calcium 11mg 3mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 67.89g N/A
Sugar 0g 63.1g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +34.4%
Contains more WaterWater +261.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +8000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +116.4%
Contains less Sat. FatSaturated fat -69.3%
Contains more Poly. FatPolyunsaturated fat +674.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.